Mayur Dugar

Just an observer.

[Mayur Dugar @Mayur_Dugar]

This existence is an experiment.

[Mayur Dugar @Mayur_Dugar]

One word: effort.

[Mayur Dugar @Mayur_Dugar]

It's all about problem-solving and solving problems.

[Mayur Dugar @Mayur_Dugar]

To get lost, is a part of finding oneself.

To get broken, is a part of making oneself.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Mayur Dugar @Mayur_Dugar]

You weren't dumb.

You were made dumb.

[Mayur Dugar @Mayur_Dugar]

This generation has lost taste.

[Mayur Dugar @Mayur_Dugar]

Life is resonance and complimentation at the same time.

[Elon Musk @elonmusk]

Accurate

[Mayur Dugar @Mayur_Dugar]

Just because something is happening, doesn't make it right.

[Gurudev Sri Sri Ravi Shankar @Gurudev]

When you respect someone, it only shows your own magnanimity. Respectfulness is a quality of refined consciousness.

[Gurudev Sri Sri Ravi Shankar @Gurudev]

Deepening the mystery of Creation is science. Deepening the mystery of the Self is spirituality. Science develops logic; spirituality develops intuition.

[Mayur Dugar @Mayur_Dugar]

This nation has demanded a lot of sacrifices, and continues to do so.

[Mayur Dugar @Mayur_Dugar]

So called "progress", at the cost of what?

[Mayur Dugar @Mayur_Dugar]

Evolution is a function of RoC of wisdom.

[Mayur Dugar @Mayur_Dugar]

How can something that can be "lobbied", be ever trusted.

Trusted, to think for the best outcome? 🤔

[Mayur Dugar @Mayur_Dugar]

It's surprising that we are still so resilient to our stupidities done in the last century or so.

It's nothing less than a miracle that we are still thriving.

[Mayur Dugar @Mayur_Dugar]

How can we be so irresponsible?

What are we trying to achieve here??

https://t.co/SatpkO9BZK

[Mayur Dugar @Mayur_Dugar]

Opinions matter.

[Mayur Dugar @Mayur_Dugar]

We used to have way better role models.

And hence, better indirect choices as well.

Sometimes the compromised role models are pushed down our throat, in means hard to understand.

[Mayur Dugar @Mayur_Dugar]

We need to learn to choose better.