Maziar J. Hamad, MSc

Sports Scientist ⚽️ 🇨🇦
Check out my customizable tool for coaches and athletes to create training programs!
Pro Trainer Template⬇️

[Maziar J. Hamad, MSc @Mazhamad11]

So many have already snagged my Pro Trainer Template in the first few days!
It’s a complete Google Sheets system for strength & conditioning coaches:

Smart cascading filters to help you find the exact exercise your looking for
Automatic load/volume tracking across 5 weeks
Fully customizable blocks and colour themes
Clean printable programs

Buy it once, and own it forever. No subscriptions. No complicated apps.
Comment “TEMPLATE” or DM me and I’ll send you the link.
There are still a few discount codes available (code: FIRST20).
#StrengthAndConditioning #CoachingTools #GoogleSheets

[Maziar J. Hamad, MSc @Mazhamad11]

🙌🏼A big thank-you as always to the exceptional team:
@PedroE_Alcaraz
@KThorborg
@SteveBarrett5
@SpyrouKostas

[Maziar J. Hamad, MSc @Mazhamad11]

🎉 I'm happy to share that the second study of my PhD has been published!
🧵

[Maziar J. Hamad, MSc @Mazhamad11]

These results are also relevant as hip adduction strength is a modifiable risk factor for groin injuries and pain.

📊We hope this gives objective data to inform monitoring strategies and microcycle planning.

What are your thoughts on groin strength monitoring in your environment and have you noticed similar patterns with your players?

Looking forward to hearing your experiences! 👇

[Maziar J. Hamad, MSc @Mazhamad11]

@jmolivalozano PROTOCOL

[CIARD-UCAM @UCAM_CIARD]

💪⚽️| ¡El equipo juvenil B sigue trabajando fuerte! El pasado martes realizaron pruebas de fuerza de aductores y cadera para evaluar su nivel físico y prevenir lesiones. 🏋‍♂️

[Kostas Spyrou @SpyrouKostas]

🚨 New Publication Alert! 🚨

Excited to share our latest research: "Does Total Playing Time Affect the Neuromuscular, Physiological, and Subjective Recovery of Futsal Players during a Congested Period?"

Check it out! 🏃‍♂️⚽️
https://t.co/r2fZe6QkYM

🙏Thanks all the co-authors

[Jeremy Frisch @JeremyFrisch]

There were no kids who tore they're ACL or UCL in the 80s...
#LTAD

[Maziar J. Hamad, MSc @Mazhamad11]

@DanAbrahams77 Amazing clip! I feel on the fence.
While I certainly support sports science and load management, I do sometimes wonder if we’ve gone too far.
I agree with your points though! Players should be involved and at least understand where we are coming from.

[Kostas Spyrou @SpyrouKostas]

Excited to share our recent publication examining CMJ jump variables in Futsal! 📚⚽

Our findings highlight performance disparities across competitive levels and playing positions, offering valuable insights for strength and conditioning coaches.

https://t.co/6rEPyVLA2h

[Maziar J. Hamad, MSc @Mazhamad11]

An awesome video summarizing our recently published paper!
Check it out!

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Combined Uphill–Downhill Sprinting🆚Resisted Sprinting on Sprint Performance🏃‍♂️💨

📺https://t.co/x77VMaqJje

🔗https://t.co/61qhZOWgSP

✍️@Mazhamad11, @PedroE_Alcaraz & Eduardo Sáez de Villarrea

[Tomás T. Freitas @TomasTF]

Great to be involved, as always!

Useful resource for T&F but also team-sports practitioners 🏃🏻🏃🏼‍♀️🏃🏾‍♂️

[Maziar J. Hamad, MSc @Mazhamad11]

“The Results of this Study Show That…” – Understanding Science to Inform Practice https://t.co/MWf9HXSomB

@The_DanKadlec so good

[Tomás T. Freitas @TomasTF]

Really interesting and thought-provoking, indeed. It’s a must read for everyone in both the scientific and S&C communities 📖
@IrineuLoturco

[Grant Abt @grantabt]

How many of your postgrad students do a replication study as part of their thesis? The 2023 Reproducibility and Research Integrity report from the House of Commons Science, Innovation and Technology Committee recommends they should.

https://t.co/ZaPiSDMjJE

[Maziar J. Hamad, MSc @Mazhamad11]

Really enjoyed this paper 📝 on testing!
Awesome work @JonathonWeakle1

[Håkan Andersson @sprintcoachSWE]

Been a fan of contrast methods for sprint development for a long time! Resisted-assisted-normal accelerations seems effective for most, but never liked down hill sprints, alter mechanics to a great extent..

[Stefan Altmann @StefanAltmann3]

How to improve sprint performance? 🏃‍♂️💨

Uphill-downhill sprint training seems to be more effective than resisted and traditional sprint training 👇