Honored to have contributed to the updated ACSM Position Stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. This was a major undertaking that synthesized findings from all related systematic reviews to develop recommendations aligned with the current body of evidence. It was truly a collaborative effort among all co-authors. Particular kudos to @mackinprof for leading the project and fostering inclusivity throughout the process. #gottalift
https://t.co/NJLmUflaRD
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Big update in exercise science: ACSM has revised its resistance training Position Stand for the first time since 2009. That is a 17-year gap, and a lot has changed. 🧵https://t.co/Vk3yQj3Rmp
Physical Activity & Exercise Intensity Terminology: A Joint American College of Sports Medicine (ACSM) Expert Statement and Exercise & Sport Science Australia (ESSA) Consensus Statement
📖https://t.co/BVPwB5eC1a
📺https://t.co/ShC2rd71Ia
Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan
🔬A Systematic Review with Meta‑analysis⤵️
🔗https://t.co/KIQrZuH340
📺https://t.co/oWn0yS2K8i
Hamstring Strain Injury Patterns in 🇪🇸Professional Male Football⚽A Systematic Video Analysis of 78 Match Injuries
By @gandar9 et al.
🔗https://t.co/UEeS3zh4Xi
📺https://t.co/bF5E7bBve6
International society of sports nutrition position stand: caffeine & exercise performance
By @NanciGuestRDPhD et al.
🔗https://t.co/ygYGZYQk5T
📺https://t.co/m1EUx1ED9h
Sodium Bicarbonate⤵️
An Evidence-Based Supplement for the Enhancement of Athletic Performance📈
By Peter Peeling et al. 🇦🇺
🔗https://t.co/xD9O7licIx
📺https://t.co/JdMIwXVThe
Eccentric-Based Exercises in Sports⤵️
⏱️Tempo Training
💥Accentuated Eccentric Loading
🚀Plyometrics
⚙️Flywheel Resistance Training
🏃Locomotion Methods
✍️@MarcoBeato1 et al.
🔗https://t.co/WHD1sRu10f
📺https://t.co/lTQvAZjEyu
⚽️🤕If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training 🏃♂️💨
✍️@pf_gomez & @PedroE_Alcaraz
📂https://t.co/lNAPa6i87Y
📺https://t.co/OHnQQd5qF3
An Educational Review on Machine Learning:
A SWOT Analysis for Implementing Machine Learning Techniques in Football⚽️
✍️@MarcoBeato1 et al.
📂https://t.co/hJVD2QeRJ0
📺https://t.co/4j5Hd5tEp4
Effects of Repeated‑Sprint Training on Physical Fitness in Athletes
🔬A Systematic Review & Meta-Analysis⤵️
✅Effective when performing 3 sets of 6×30m sprints, twice per week for 6 weeks
✍️@FraserThurlow et al.
📺https://t.co/WQ1dDSlU1W
🔗https://t.co/qilW4mcvS8
Improving Change of Direction in Male
Football Players Through Plyometric Training⚽️
🔬A Systematic Review⤵️
🔗https://t.co/s7hg3yMdNt
📺https://t.co/fhXDURODck
✍️@JoseJimIg et al.
Bridging the Gap Between Strengthspan and Lifespan
1⃣Childhood, Start Strong 📈
2⃣Adulthood, Be Strong 🏋️♂️
3⃣Old Age, Stay Strong 💪
🔗https://t.co/eFPcbmoCEd
📺https://t.co/olTYQZQz7T
✍️ @AFaigenbaum et al.