Talkin' SPORT SCIENCE

Recommendations to enhance training, health & performance

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Defining Training & Performance Caliber: A Participant Classification Framework

📖https://t.co/uemaURHUAN

📺https://t.co/7Tr4OED8Fj

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

The Application of Repeated-Sprint Training

✏️By @FraserThurlow et al.

🔗https://t.co/3zjJpa2jEX

📺https://t.co/HZIzrnLQCF

[Brad Schoenfeld, PhD @BradSchoenfeld]

Honored to have contributed to the updated ACSM Position Stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. This was a major undertaking that synthesized findings from all related systematic reviews to develop recommendations aligned with the current body of evidence. It was truly a collaborative effort among all co-authors. Particular kudos to @mackinprof for leading the project and fostering inclusivity throughout the process. #gottalift

https://t.co/NJLmUflaRD

[Stuart Phillips (he/him) @mackinprof]

1/
Big update in exercise science: ACSM has revised its resistance training Position Stand for the first time since 2009. That is a 17-year gap, and a lot has changed. 🧵https://t.co/Vk3yQj3Rmp

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Physical Activity & Exercise Intensity Terminology: A Joint American College of Sports Medicine (ACSM) Expert Statement and Exercise & Sport Science Australia (ESSA) Consensus Statement

📖https://t.co/BVPwB5eC1a

📺https://t.co/ShC2rd71Ia

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

@BradSchoenfeld 📺https://t.co/iJBu76P4L8

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan

🔬A Systematic Review with Meta‑analysis⤵️

🔗https://t.co/KIQrZuH340

📺https://t.co/oWn0yS2K8i

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Hamstring Strain Injury Patterns in 🇪🇸Professional Male Football⚽A Systematic Video Analysis of 78 Match Injuries

By @gandar9 et al.

🔗https://t.co/UEeS3zh4Xi

📺https://t.co/bF5E7bBve6

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

International society of sports nutrition position stand: caffeine & exercise performance

By @NanciGuestRDPhD et al.

🔗https://t.co/ygYGZYQk5T

📺https://t.co/m1EUx1ED9h

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

5 Resistance exercise minimal dose strategies⤵️

1⃣Weekend Warrior
2⃣Single-Set
3⃣Exercise “Snacks”
4⃣Strength Test
5⃣Minimal Eccentric Exercise

🔗https://t.co/LajUg4J3Yn

📺https://t.co/HQo1qrNM4v

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Sodium Bicarbonate⤵️

An Evidence-Based Supplement for the Enhancement of Athletic Performance📈‍

By Peter Peeling et al. 🇦🇺

🔗https://t.co/xD9O7licIx

📺https://t.co/JdMIwXVThe

[Dr Marco Beato @MarcoBeato1]

Check out our latest "The Rationale and Application of Eccentric-Based Exercises in Sports: Practical Suggestions for Its Implementation" @DrTSuchomel, @MarcoBeato1, @PhilippBaumert , #Taber, #Hughes

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Eccentric-Based Exercises in Sports⤵️

⏱️Tempo Training
💥Accentuated Eccentric Loading
🚀Plyometrics
⚙️Flywheel Resistance Training
🏃Locomotion Methods

✍️@MarcoBeato1 et al.

🔗https://t.co/WHD1sRu10f

📺https://t.co/lTQvAZjEyu

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

⚽️🤕If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training 🏃‍♂️💨

✍️@pf_gomez & @PedroE_Alcaraz
📂https://t.co/lNAPa6i87Y
📺https://t.co/OHnQQd5qF3

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

An Educational Review on Machine Learning:
A SWOT Analysis for Implementing Machine Learning Techniques in Football⚽️

✍️@MarcoBeato1 et al.
📂https://t.co/hJVD2QeRJ0
📺https://t.co/4j5Hd5tEp4

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Effects of Repeated‑Sprint Training on Physical Fitness in Athletes

🔬A Systematic Review & Meta-Analysis⤵️

✅Effective when performing 3 sets of 6×30m sprints, twice per week for 6 weeks
✍️@FraserThurlow et al.

📺https://t.co/WQ1dDSlU1W

🔗https://t.co/qilW4mcvS8

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Improving Change of Direction in Male
Football Players Through Plyometric Training⚽️

🔬A Systematic Review⤵️

🔗https://t.co/s7hg3yMdNt

📺https://t.co/fhXDURODck

✍️@JoseJimIg et al.

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Bridging the Gap Between Strengthspan and Lifespan

1⃣Childhood, Start Strong 📈
2⃣Adulthood, Be Strong 🏋️‍♂️
3⃣Old Age, Stay Strong 💪

🔗https://t.co/eFPcbmoCEd

📺https://t.co/olTYQZQz7T

✍️ @AFaigenbaum et al.

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

Resistance Circuit-Based Training💪
for improving VO2 Max🫀& Upper-Body 1RM🏋️

🔬A Systematic Review & Meta-Analysis⤵️

🔗https://t.co/52QIbo4iUF

📺https://t.co/7LaYZfhRnn