Anne Mruche-Mwabili

God's Child, daughter, wife, Mama Ryan, Shawn & Jasmine 🥰💙🩷

[State Department for Diaspora Affairs | Kenya @Diaspora_KE]

On #DiasporaMashinani-Lamu Edition, the State Department for Diaspora Affairs participated in the opening ceremony of the Bahari Yetu Festival, a two-day initiative organized by the Lamu Marine Conservation Trust and coordinated by Mr. Jahawi and Ms. Elke Bertolli, Kenyan-Italian professionals with expertise in filmmaking, photography, environmental storytelling, and marine conservation.

The festival brought together Kenyans abroad, children, youth, and coastal communities to promote marine conservation, preserve cultural heritage, and advance community development. It also sought to inspire young people to explore the ocean, develop an interest in marine conservation, and embrace underwater storytelling as a tool for environmental awareness.

Through its participation, the State Department reaffirmed the importance of engaging the Kenyan diaspora in initiatives that connect communities, protect the marine environment, and promote sustainable development along Kenya’s coast.

[State Department for Diaspora Affairs | Kenya @Diaspora_KE]

Amb. Isaiya Kabira, Secretary for Diaspora Investments, Skills and Entrepreneurship, held discussions with Mr. Segeni Ng'ethe- @segeni, Honorary Consul of the Commonwealth of The Bahamas to Kenya, on the Kenya–Bahamas teacher recruitment programme-#MwalimuMajuu.

The two sides also reflected on future engagements and partnerships. The meeting reaffirmed Kenya's commitment to safe, orderly and regular labour mobility, as well as to strengthening sustainable pathways for Kenyan professionals seeking opportunities in The Bahamas.

The meeting was attended by Ms. Anne Mruche, Deputy Director, Skills and Expertise Division; Mr. Hiribae; Ms. Mudibo; Ms. Ayaan; Ms. Mlingi; and Ms. Lewinsky Gatwiri of the Office of the Honorary Consul of Kenya to The Bahamas.

[The Standard Digital @StandardKenya]

Female Senators embrace Mijikenda culture, attend Senate sitting in traditional regalia during Malindi tour

Video by Elvis Ogina

[Anne Mruche-Mwabili @MbeyuAnne]

@GeoffreyKaituko Congratulations mama..you are truly blessed 🙌

[State Department for Foreign Affairs | Kenya @ForeignOfficeKE]

Kenya and Qatar agree to institutionalise annual Bilateral Political Consultations as part of efforts to strengthen political dialogue and deepen cooperation.
Read more on: https://t.co/QiFhTvbP1q

[Korir Sing'Oei @SingoeiAKorir]

Kenya-Qatar political consultations. Doha, Qatar. @ForeignOfficeKE @KenyaDoha

[Anne Mruche-Mwabili @MbeyuAnne]

@AMB_A_Mohammed Beautiful tribute Ambassador ❤️

[Engage @EngageKE]

You might have hundreds of contacts in your phone, but how many of them actually show up when everything falls apart?

For Eliud Kipchoge, the math of success is brutally simple: a massive network cannot solve a real crisis. Two or three honest friends will. He challenges us to strip away surface-level connections and build a tight circle of people who aren't afraid to tell you the hard truth.

Watch Eliud break down the reality of loyalty and why you have to fight for your space in this world. Now streaming on the Engage YouTube channel. @EliudKipchoge

[Craig Brockie @CraigBrockie]

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵

[Mama Rachel Ruto, EGH @MamaRachelRuto]

I engaged with women leaders from the Kenyan diaspora whose journeys across borders have not diminished their connection to home but have strengthened their capacity to create impact.

I encouraged them to leverage their knowledge, networks, and experiences to mentor, invest in, and empower women and young people across Kenya, while championing women’s economic empowerment through improved access to enterprise financing, market opportunities, and inclusion in national development value chains. When women support women, opportunities multiply, communities thrive, and nations prosper.

Let us continue building bridges that transform distance into connection, and global success into shared progress for our country.

[Dr. Biohacker @Dr_Biohacker]

High blood pressure doesn't start with age.

It starts with inflammation, insulin resistance, and low nitric oxide.

Here are 8 doctor secrets to lower your blood pressure naturally:

1. Eat all the d*mn garlic you can.

[State Department for Diaspora Affairs | Kenya @Diaspora_KE]

The State Department for Diaspora Affairs (SDDA), through its Skills & Expertise Division, accepted an invitation from AHK Kenya to deliver a pre-departure orientation for 15 Kenyan healthcare professionals preparing to join the German workforce through the Africa Skills for Germany Programme.

The session equipped participants with key intercultural skills and practical advice to ensure a seamless transition and integration into Germany's professional environment.

SDDA's delegation was headed by Ms. Irene Karari, Director of the Skills & Expertise Division, and included Ms. Ann Mruche, Ms. Felistas Kabati, Mr. Abdilbasid Hassan, Ms. Susan Muthee, and Ms. Diana Wambui.

Hosted by Mr. Bruno Backes and Ms. Mercy Kathuku at AHK Kenya's Westlands office in Nairobi, the event underscored the robust collaboration between SDDA and AHK Kenya in fostering ethical, structured, and mutually advantageous labour mobility for Kenyan talent.

[Green Climate Fund @theGCF]

GCF Board #GCFB44 selects Nairobi, Kenya 🇰🇪 as the host for the GCF Africa Regional Office covering East and Southern Africa. As the world's climate fund for developing countries, this brings us closer to the countries we serve for more efficient delivery of #ClimateAction.

[Somoina Kapeen @SomoinaKapeen]

One of the best ways to parasite cleanse is to eat papaya with the seeds…You do not chew the seeds!

Swallow them whole..the parasites will stick to the seeds… Papaya contains enzymes that help break down proteins which helps in eliminating parasites by attacking their protective layer..

Papaya is great is great for liver and kidney detoxification and helps regulates your hormones as well..

[State Department for Foreign Affairs | Kenya @ForeignOfficeKE]

The 19th Ambassadors’ Conference convenes from 27th–30th March 2026 under the theme:

“Advancing Kenya’s interest in a rapidly evolving geopolitical landscape.”

Bringing together Kenya’s diplomatic corps including Heads of Mission, Deputies, Consuls-General, and senior officers.

As the geopolitical landscape continues to evolve, Kenya remains committed to advancing a foreign policy that is agile, impactful, and anchored in delivery. We endeavour to continue positioning our missions as engines of influence, opportunity, and national interest.

#AmbassadorsConferenceKE

[Mufti Menk @muftimenk]

If you still have a heart full of compassion and empathy, thank Allah for having protected you. For the world is filled with people without love. Without regard for humanity and human life.

[António Guterres @antonioguterres]

The absence of permanent African seats on the Security Council is indefensible.

The Security Council must reflect today’s world. This is 2026 — not 1946.

Whenever decisions about Africa and the world are on the table, Africa must be at the table.

[Anne Mruche-Mwabili @MbeyuAnne]

@MMakoloo All the best Balozi on your TOD

[Benny Johnson @bennyjohnson]

If you’re a parent, watch this.

It will stick with you forever.

[Thrilla the Gorilla @ThrillaRilla369]

They say curiosity killed the cat but explain this one to me

If the covid shots were given away for free because they’re life saving

Then why isn’t chemotherapy, insulin, and EpiPens?