Major cheat code for life: Master the art of the fresh start. From a bad morning. From a bad interaction. From a missed workout. From a poor decision. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. Fast recovery compounds.
William Ruto was elected to punish Kenyan voters for electing bad leaders.
He's not in office to bring development but to show Kenyans what incompetent, clueless & corrupt president can do when given an opportunity to lead.
This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
Someone sent me an email with this signature: “It is normal for me to take 2 days to read my emails and another 2 days to reflect and respond. The culture of urgency and constant interruption is not compatible with my way of life.” And I think it is the best I have ever seen.