Some nights you play cricket and some of those nights become a part of history. 19 years since one of mine. ❤️
#SixSixes
Footage courtesy: ECB & ICC
Minutes 1 to 3 — diaphragmatic breathing
Lie flat.
Inhale 4 seconds through your nose, belly inflates.
Exhale 8 seconds through your mouth, belly deflates fully.
This breathing pattern has been shown to lower blood cortisol by 23% in just 3 minutes.
El discurso de Alexander Zverev que tenés que escuchar. ❤️
🗣️ “Quiero agradecer a una persona más. Alguien que nunca ve realmente mis partidos, pero que es la persona más importante de mi vida tenística y de mi vida en general.
Cuando tu hijo de 4 años es diagnosticado con diabetes y los médicos te dicen que su vida y su práctica deportiva serán muy, muy limitadas, hace falta una madre muy fuerte para salir de ese consultorio y decir:
‘Mi hijo estará donde quiera estar. Si quiere ser tenista, será tenista. Si quiere hacer otra cosa, hará otra cosa. Pero esta enfermedad no nos va a definir’.
Mi madre es la persona más importante y fuerte que conozco. Hace falta una mujer increíblemente fuerte para hacer lo que ella hizo”.
Thank you, Abhijeet Dipke.
Here is a true incident in which a notorious criminal was encountered by CM Yogi, all because of you.
Dipke, Tuu toh dev manush nikla re.....
Mohammad Furkan operated a western UP based network tied to extortion, dacoity, and contract killings, acting as a prominent operative alongside the late gangster Mukim Kala.
He always used to evade law enforcement, UP police through aliases and operated underground for years, previously spending time in and out of custody or absconding following major offenses like the 2014 daylight murder of trader Vinod Singhal in Kairana.
Then Mohammad Furkan decided to attend the CJP protest at Jantar Mantar.
Intelligence agencies & police facial tracking identified, tracked Furkan at demonstrators at a CJP protest at Jantar Mantar in New Delhi.
An STF team near Rangana village in the Jhinjhana police station said "Hello" to him, but he was unwilling to reply and opened fire with a carbine and pistol.
UP police then immediately sent Furkan to meet 72 hoors, by a bullet.
Thank you, Abhijeet Dipke.
Do keep inviting such criminals to your protest.
Yogi ji sends a special thank you to you.😂
.@AlexZverev really threw everything at @janniksin today! His serve, his movement, his shot-making... outstanding.
But Sinner showed why champions need more than just their best tennis. He had to fight through difficult moments, stay composed and keep believing.
That resilience made the difference. Congratulations, Jannik Sinner, on another @Wimbledon title!
Wimbledon, you never disappoint! What a privilege to witness two brilliant semifinals today.
The fight and belief shown by Fery was wonderful to watch, while Zverev’s big serve played a crucial role in a hard-fought win.
And then came Jannik Sinner’s masterclass. The way he combined power with control across every shot was remarkable. Novak competed till the very end, but Jannik was at his absolute best today.
Days like these are why we love sport. Looking forward to more magic on Centre Court!