Jeff Shilt

Orthopaedic Surgeon, EC Athlete/Coach/Doc

[Jeff Shilt @MdotDoc]

@dantaylor688 @Alan_Couzens https://t.co/TbE6iNO6OD The edge or lactate pro seem to be the most accurate brands.

[Jeff Shilt @MdotDoc]

😂

[Justin Daerr @justindaerr]

@Dr_J_Shilt That's more like 80's ski jacket.

[Jeff Shilt @MdotDoc]

@feelthebyrn1 I suspect this is why I don’t mind the trainer. i can accomplish a lot while spinning aerobically that would otherwise be spent at a desk. I can always tell when I’m going harder…I can’t get anything done!!!🥴

[Jeff Shilt @MdotDoc]

@feelthebyrn1 Great stuff and great review of the past two decades. Always nice to re-read the material that has been part of my guardrails for the professional and athletic adult life.

[Jeff Shilt @MdotDoc]

My sense is that there are many that arrive at these conclusions independently, but may not make the effort to articulate it to others. However, those that then read it, feel like it resonates. Can also be a form of cognitive bias.

[Muhammed Aqib @muhammedaqib]

@BStulberg I wonder how many people tend to achieve their goals without knowing much about these things.

Are they instinctively following this or is this more beneficial to those struggling to achieve their goals?

[Jeff Shilt @MdotDoc]

A good buddy of mine @timstarets just qualified for @IRONMANWorlds. It will be 27 years since he last raced Kona! That is longevity in the sport at a high level. Congrats buddy! @QuadJRanch @Ickes72 @herbertkrabel @jadecosten

[Jeff Shilt @MdotDoc]

@athletesheart Best of luck Larry!!! Go get ‘ em!

[Jeff Shilt @MdotDoc]

It’s been awhile. Good to get back. #Boulder

[Jeff Shilt @MdotDoc]

Cool pics. Congrats Remi. @remistar717 https://t.co/cZYjIMsXgv

[Jeff Shilt @MdotDoc]

Very Inspiring. Couldn’t be more proud of my bro who broke the 3:00 marathon barrier. Few know the focus and dedication he has demonstrated to reach that goal. Way to go, buddy! #beastmode https://t.co/oMyLqJJpvk

[Jeff Shilt @MdotDoc]

@JimMiller_time I ❤️ that you liked this tweet. Awesome!

[Super 70s Sports @Super70sSports]

I guarantee you Earnie Shavers knocked out 99% of the guys he ever caught flush with his best right cross. Meet the other 1% because Larry Holmes somehow got up from this and beat his ass. Lionheart.

[Jeff Shilt @MdotDoc]

@LSNBasketball @shiltkellan @Peytona_23 That is awesome Kellan. #prouduncle!

[Jeffrey Shilt, M.D. @Dr_J_Shilt]

Exciting announcement for Texas Childrens as we work with the USOPC to help prepare @TeamUSA for #Tokyo2020 https://t.co/pxS7wjc5PB @USOPC_News @TexasChildrens @TCHOrtho_Sports

[Jeff Shilt @MdotDoc]

@sparkleaddict @k_armstrong Haha! I’ve been on that train before @k_armstrong !

[Jeff Shilt @MdotDoc]

Coming back for that!!!

[KristinArmstrong @k_armstrong]

@JonoCoulter @lizar @usacycling 👊👊👊

[Jeff Shilt @MdotDoc]

So does this mean my cases are going 4% faster today? ⁦@Nike⁩

[Jeff Shilt @MdotDoc]

Highly recommend. Useful info I’m both athletic and professional life.

[Jeffrey Shilt, M.D. @Dr_J_Shilt]

Great read. Your Work Peak Is Earlier Than You Think - The Atlantic https://t.co/s0syLeoiym

[Jeff Shilt @MdotDoc]

Add a vote for Jacob Harris. Been amazing to watch him develop from “Lil Jakey” to a full blown star goalkeeper.

[𝗣𝗮𝘁𝗿𝗶𝗼𝘁 𝗟𝗲𝗮𝗴𝘂𝗲 𝗛𝗤 @PatriotLeagueHQ]

The @PatriotLeague Top Play of the Year Challenge rolls on with Pod 2 which features @Bucknell_FH, @ColgateMSOC, @HCrossWBB and @LehighMBB. Only one moves on to the Final Four. Voting ends midnight on Thursday. @Stadium

[Jeff Shilt @MdotDoc]

Awesome result for @usacycling men’s side to complement the women’s success.

[Velo @velovelovelo__]

“There are probably some funny photos of me out there pedaling with my sock for a few kilometers,” American Quinn Simmons says of his historic win Sunday.
https://t.co/wQBAns5RAv

[Jeff Shilt @MdotDoc]

Part 3
Written after gym session next to 80+ yo hitting the rowing machine like a champ.