Mdula

Philanthropist

[Mdula @Mdula_]

Kumekuwa na changamoto ya kuweka lock kwenye hizi simu zetu janja.

Kiuhalisia ni jambo zuri lakini baadhi ya nyakati huweza kuleta shida hasa pale inapotokea dharura ya kuhitaji msaada wa haraka [UZI]

[Know Your Computer 💻 @ComputerrBooks]

How to Create a QR Code in Word

[Dr M Shujat Rasool @DrMShujat]

You're sharing a meal with a coworker who has Hepatitis B.

What is your actual risk of catching the virus from sharing utensils, food, or drinking glasses?

A) 0%
B) 10%
C) 50%
D) 100%

[Dr M Shujat Rasool @DrMShujat]

Its time for the breakdown. Thank you Everyone for such wonderful explanations in reply section.

Correct Answer is A) 0%

Hearing someone has Hepatitis B often causes silent panic. People immediately start avoiding shared tables, plates, or drinks.

Here is why that fear is completely misplaced:

🍽️ Sharing Meals = 0% Risk
Hep B does NOT spread through food, spoons, cups, or drinking glasses. Eating lunch with an infected coworker is 100% safe.

💧 Saliva Is NOT a Vector
Even if microscopic traces of saliva were on a fork or glass, the virus is not transmitted this way. Saliva simply lacks the viral concentration needed to infect you.

🧪 Your Stomach Acid Destroys It
Even if you accidentally swallowed a trace amount, your powerful stomach acids neutralize the virus instantly long before it could ever reach your liver.

🩸 How It ACTUALLY Spreads
The virus lives in blood and body fluids. Transmission only happens through unprotected sex, unsterilized needles, unsafe tattoos/barber blades, or from mom to baby during birth.

🤝 Zero Need for Isolation
You can safely shake hands, hug, share meals, sit together, and use the same bathroom. Casual everyday contact carries zero risk.

🦠 It Doesn't Spread Through Air or Sweat
Coughing, sneezing, sweating, or touching the same door handle will never transmit Hepatitis B.

🛡️ Vaccination is Key
Knowledge protects better than fear. The Hep B vaccine is safe, highly effective, and gives lifelong, bulletproof protection.

The Takeaway: Stop isolating people with Hepatitis B. Support them with facts, not fear.

[Bull Runner @TheViewBox_Tv]

Este es el entrenamiento ideal con peso corporal para trabajar todo tu cuerpo:

- 20 flexiones (Push-ups)
- 30 sentadillas (Squats)
- 25 elevaciones de piernas (Leg Raises)
- 40 escaladores (Mountain Climbers)
- Plancha durante un minuto

🔥 Repite los ejercicios en 3 rondas consecutivas, e intenta completarlos sin descansos entre ellos si tu condición física lo permite.

Si eres principiante tómate breves periodos de descanso y los vas reduciendo gradualmente a medida que mejores tu nivel.

[WHYMYCATISSAD @INFLUENCERjr]

Tunza hii itakusaidia siku za mbeleni

[Reshad Rahman @ReshadRahman]

A Messi x Tom Holland Spider-Man ad is something I never thought I’d see.

[Math Files @Math_files]

Wish calculus was introduced this way in schools

[blue @bluewmist]

heard a girl say that when she feels stuck, she imagines herself at 85yrs old & gets a chance to come back to her younger body for a day. suddenly, everything feels like magic again. the walk, the coffee, the music, the sunlight. live like today is the miracle it actually is!!!

[El Monarca @realmonarcahq]

Solo quiero decir una cosa a las esposas.

Si tu marido no fuma, no vapea, no se queda despierto hasta la madrugada y no va detrás de otras mujeres...

Fíjate en cómo transcurre su día.

Porque, muy probablemente, su vida sea así:

[Save A Man @Save_A_Man]

25 BOOKS TO READ BEFORE YOU TURN 25

1) Atomic Habits By James Clear
2) The 7 Habits of Highly Effective People By Stephen R. Covey
3) The Power of Now By Eckhart Tolle
4) The Subtle Art of Not Giving a F*ck By Mark Manson
5) Rich Dad Poor Dad By Robert T. Kiyosaki
6) Can’t Hurt Me By David Goggins
7) Mindset By Carol S. Dweck
8) Make Your Bed By William H. McRaven
9) The Psychology of Money By Morgan Housel
10) Start With Why By Simon Sinek
11) The Power of Your Subconscious Mind By Joseph Murphy
12) Deep Work By Cal Newport
13) How to Win Friends and Influence People By Dale Carnegie
14) The Four Agreements By Don Miguel Ruiz
15) The Alchemist By Paulo Coelho
16) Grit By Angela Duckworth
17) You Are a Badass By Jen Sincero
18) The Monk Who Sold His Ferrari By Robin Sharma
19) Steal Like an Artist By Austin Kleon
20) Show Your Work By Austin Kleon
21) The Mountain Is You By Brianna Wiest
22) The Defining Decade By Meg Jay
23) I Will Teach You to Be Rich By Ramit Sethi
24) The Daily Stoic By Ryan Holiday
25) The Happiness Project By Gretchen Rubin

[The Touchline | 𝐓 @TouchlineX]

🚨🗣️ Mazraoui: "I might decide to RETIRE after the World Cup."

"Life is short. I want to memorize the Qur’an and become an Imam of a mosque one day."

[Toby @TomolaGroup]

If you want to understand money, greed, and power, watch these.

My finance watchlist (movies + documentaries):

1. The Wolf of Wall Street
2. The Big Short
3. Margin Call
4. Inside Job
5. The Founder
6. The Social Network
7. The Banker
8. The Laundromat
9. The Company Men
10. The China Hustle
11. The Wizard of Lies (Madoff)
12. Dirty Money
13. Inside Job
14. The Resistance Banker
15.Medici
https://t.co/YgXgcT3fFs to Get Rich
17.Bad Boy Billionaires: India
18.The Minimalists: Less Is Now

Save this. Then tell me the one I missed.

[DAN KOE @thedankoe]

https://t.co/7l7Jef99QZ

[Ebun @kenkenlewu]

20 YouTube Channels That Can Teach You Skills Better Than College For Free 👇

1. Data Analytics : Alex The Analyst
2. Digital Marketing : Ahrefs
3. UI / UX Design : Mizko
4. Blockchain : Patrick Collins
5. React : Web Dev Simplified
6. Cybersecurity : John Hammond
7. Artificial Intelligence : Andrej Karpathy
8. Web Development : Traversy Media
9. Python : ArjanCodes
10. DevOps : KodeKloud
11. Cloud Computing : Google Cloud Tech
12. Java : Java Brains
13. Networking : David Bombal
14. Video Editing : Premiere Gal
15. Ghostwriting : Nicolas Cole
16. Content Creation : Think Media
17. AI Automation : Liam Ottley
18. YouTube Automation : Marcus Jones
19. Copywriting : Alex Cattoni
20. Tech Career Growth : Josh Madakor

Your phone can be your biggest school if you use it well.

Learn a skill.
Stay consistent.
Change your life.

[Proton Mail @ProtonMail]

Now your phone, because it often doesn't sync:

Android:
⁠Settings⁠ ➔ ⁠Your account⁠ ➔ ⁠Uncheck "Smart features"⁠ ➔ Go to ⁠"Google Workspace smart features"⁠ ➔ Toggle off both options

iOS:
Settings⁠ ➔ Data privacy⁠ ➔ ⁠Toggle off "Smart features"⁠ ➔ ⁠Tap "Google Workspace smart features"⁠ ➔ ⁠Toggle off both options⁠

3/

[Olumide Adesina @olumidecapital]

Learn personal finance . Learn valuation. Read annual reports. Follow great companies. Keep investing from your income . Stay patient

[Steve Burns @SJosephBurns]

Name an INVESTING book that you think is a 10 out of 10. But only one book.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan.”

[Sara @piousdeenn]

Fajr is won at 10 PM, not at 5 AM.
Most Muslims learn this too late.

[Reads with Ravi @readswithravi]

Parkinson’s Law: