@thebodycoach BIRTHDAY SHOUT OUT PLEASE
HUDSON LEVERS aged 5. (Nottingham)
We have done your DVDS for nearly 2 years but it's nice for the children to join in with it being more fun.
@thebodycoach I have been doing your exercise dvd for the past 4 or 5 weeks and I’m on level 3 now and loving it. I have been doing the workout 6 days a week is this ok to do or is it too much or can you do 7 days with HITT training as it’s only 20 mins blast of exercise. TIA