"It's just consistency.
It's just good old fashioned 'do the work' every single day. Days that you don't feel like doing it, you show up and you do it.
And when you do that -every day- for a long period of time, you wind up having a success that goes on for quite a few years."
Meet day! What are you saying on the starting line? Your words matter.
Instead of โIโm worried aboutโฆโ
Start saying this:
โI believeโ
โIโve put the work inโ
โIโm curious of what I can doโ
โI do hard thingsโ
โIโm readyโ
Athletes: What's in your control in the coming weeks?
โข Sleep
โข Hydratation
โข Visualizing the race(s)
โข Being the "right level" of excitement for the race
What's not in your control?
โข The weather
Focus on what you can control, not what you can't.
Let's go!