If sleep is the only kind of rest you get this weekend,
You're setting yourself up to fail next week.
There are actually 7 types of rest we need,
explains Dr. Saundra Dalton-Smith,
And sleep is only a PART of ONE of those 7:
Superpower: Focus on the things you can control, and let go of the rest.
We can't control how others act
↳But we can control how we respond
We can't control the past
↳But we can control how we learn from it
We can't control the future
↳But we can control our actions today