Medicine Only Talks 🩺

🥼🩺

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Good morning health champions

[Healthline @Healthline]

Some wisdom from our furry friends. 🐶

[Medicine Only Talks 🩺 @MedicalOnlySpot]

👋

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Did you know that Magnesium(Mg) is the leading deficient mineral?

70% of the population are believed to have magnesium deficiency.

Why?
📌Refined foods

📌Diet low in magnesium

📌Medications eg Antiacids

📌Calcium supplements

📌Excess calcium intake

📌Gut disorders

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Our perception of a circumstance defines its severity.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

#MentalHealthMatters
#MHMSaturday

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Dealing with loneliness
📎 Find and pursue your purpose

📎 Be with the right people

📎 Settle marriage disputes

📎 Be prayerful

📎 Spend time with others

📎 Spend time outside- go for hiking, go to the gym

📎 Spend less time on the internet

[World Health Organization (WHO) @WHO]

Prepare for safe #childbirth & the first few days after birth:
✅Adopt a healthy lifestyle & taking care of your mental well-being
✅Take your supplements on time
✅Find out when to seek immediate medical care
✅Attend all appointments for you & your👶

👉https://t.co/gtqAmFysRl

[Medicine Only Talks 🩺 @MedicalOnlySpot]

How excess caloric intake causes cancer;

-It is associated with increased production of free radicals.

-Free radicals destroy mitochondrial DNA thus altering energy production in a cell making it abnormal.

-Abnormal cells later escape the autolysis cascade.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Remedies;
📍Fast

📍Avoid junk foods

📍 Go to the gym

📍 Eat moderate calories

📍Avoid smoking

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Basic knowledge concerning cancers
- They are abnormal cells that escape the Autolysis(programmed cell death) cascade.

-They multiply rapidly thus overwhelming the body immune system.

-They use the bodies DNA and mitochondria for survival.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Risks;
Processed foods

Sugar

Antibiotic abuse

High caloric intake

Inactivity

Smoking

[Medicine Only Talks 🩺 @MedicalOnlySpot]

The L in Loss stands for Learn.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

The first step to overcome worries and fears by deciding. You decide the impact of a challenge.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Beat obesity;
Eat healthy.

Avoid processed foods.

Avoid fast foods.

Go to the Gym.

Fast intermittently.

Stay hydrated.

Sleep for 7-8 hours per day.

Walk in the sun.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

According to @WHO , 1.9 billion people were obese and 650 million were overweight in 2016❗

The curve is rising rapidly in developing countries.

#LoseTheExcessWeight , #DoNotFear

[Medicine Only Talks 🩺 @MedicalOnlySpot]

The body produces antioxidants that protect us from free radicals.

These free radicals destroy mitochondrial DNA thus predisposing to conditions such as DM

To supplement antioxidant levels, eat;
📍Avocado

📍Kale

📍Cabbage

📍Pumpkin

📍Spinach

[Medscape @Medscape]

New STI clinical guidelines from the CDC. https://t.co/ikUut0fSfG

[Medicine Only Talks 🩺 @MedicalOnlySpot]

We are depressed by how we perceive situations and not the situations.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Face that challenge. It is simple
(but not easy).

[Medicine Only Talks 🩺 @MedicalOnlySpot]

FACT concerning snakebite!

A recently killed or decapitated snake can envenomate and cause death.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Replace the sugary drinks you take and you will never regret it.

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Did you know that worrying is a decision you make?

[Medicine Only Talks 🩺 @MedicalOnlySpot]

Lactational mastitis hinders the ability to breastfeed.

It presents with pain on the affected breast(s), discharge, fever and other symptoms of infection.

The major cause is physiological blockage. May also result from infections.

It is treated with antibiotics.