Did you know that Magnesium(Mg) is the leading deficient mineral?
70% of the population are believed to have magnesium deficiency.
Why?
📌Refined foods
📌Diet low in magnesium
📌Medications eg Antiacids
📌Calcium supplements
📌Excess calcium intake
📌Gut disorders
Dealing with loneliness
📎 Find and pursue your purpose
📎 Be with the right people
📎 Settle marriage disputes
📎 Be prayerful
📎 Spend time with others
📎 Spend time outside- go for hiking, go to the gym
📎 Spend less time on the internet
Prepare for safe #childbirth & the first few days after birth:
✅Adopt a healthy lifestyle & taking care of your mental well-being
✅Take your supplements on time
✅Find out when to seek immediate medical care
✅Attend all appointments for you & your👶
👉https://t.co/gtqAmFysRl
How excess caloric intake causes cancer;
-It is associated with increased production of free radicals.
-Free radicals destroy mitochondrial DNA thus altering energy production in a cell making it abnormal.
-Abnormal cells later escape the autolysis cascade.
Basic knowledge concerning cancers
- They are abnormal cells that escape the Autolysis(programmed cell death) cascade.
-They multiply rapidly thus overwhelming the body immune system.
-They use the bodies DNA and mitochondria for survival.
Beat obesity;
Eat healthy.
Avoid processed foods.
Avoid fast foods.
Go to the Gym.
Fast intermittently.
Stay hydrated.
Sleep for 7-8 hours per day.
Walk in the sun.
According to @WHO , 1.9 billion people were obese and 650 million were overweight in 2016❗
The curve is rising rapidly in developing countries.
#LoseTheExcessWeight , #DoNotFear
The body produces antioxidants that protect us from free radicals.
These free radicals destroy mitochondrial DNA thus predisposing to conditions such as DM
To supplement antioxidant levels, eat;
📍Avocado
📍Kale
📍Cabbage
📍Pumpkin
📍Spinach
Lactational mastitis hinders the ability to breastfeed.
It presents with pain on the affected breast(s), discharge, fever and other symptoms of infection.
The major cause is physiological blockage. May also result from infections.
It is treated with antibiotics.