@birgitomo@AmieVarley Thank you for speaking out. I hear you.
Thank you for calling out racist behaviour that happens to you in your workplace. It is wrong, it is cruel, unfair, and never to be tolerated. Your work is honourable, and your voice is important. Shout it out.
Buy IN-WARD tickets for $15 with promo code FLOW - offer ends at 12pm Oct. 31.
Choreographed by Alexandra 'Spicey' Landรฉ | Ebnflลh Dance Company
Dec 1-2, 2022 at 8pm
@harbourfrontcentre Theatre
https://t.co/xhoIoyNZkl
@fekkledfudge First off, I do a series of exercises. Start with standing balances, then a mix of floor exercises, Pilates mat work for core strength, yoga stretches, push-ups, etc. Then, back to standing for balance work or some tai chi. (20-30min. total) After breakfast, a walk outdoors.