Megan Frances Allen

[Megan Frances Allen @MeganFAllen01]

@melannbyrne I completely agree. I have never realized how important a good night's sleep was until looking further into it and after trying to get at least 8 hours of sleep each night I have really noticed a change in my everyday life. #HKR1000

[Megan Frances Allen @MeganFAllen01]

#HKR1000 has helped me find different ways to release stress and make every day more efficient. Since starting HKR I have begun going to yoga once a week. This has helped me relax and release stress. I have also realized how important it is to take time out of my day to unwind.

[Megan Frances Allen @MeganFAllen01]

The article I read by Canadian Health and Wellness discusses how having an exercise snack can improve your health and workout. The snack can boost your energy while working out. It is important to eat a good diet while working out, or it can be dangerous to your health. #HKR1000

[Megan Frances Allen @MeganFAllen01]

@hicks0233 I agree, this data surprised me as well. I also expected a significantly lower percentage. I hope this percentage continues to increase because I know it will have a positive impact! #HKR1000

[Megan Frances Allen @MeganFAllen01]

Data shows that 53.25% of students in #HKR1000 deal constructively with emotions. I thought these results would be higher. It is important that we keep this percentage high because people struggle with expressing their emotions. This can affect your physical and mental health.