The best thing I’ve ever done is keep a container of damp face cloths in the mini fridge beside my bed. It almost instantly cools me down if I’m starting to over heat and is 10/10 for headaches
It is important to learn, understand and acknowledge why these 'numbers' are significant. It is not about sensationalizing this history but shaping current events so we all can heal; not to overlook, normalize or silence these little children any longer but to bring them home. 🧡
Last night was my first gathering with my friends in over a year and a lot of the convos centred around how much we love one another and how thankful we are to know each other
I try to be open with my mental health struggles, especially in the work place, but damn, today was a hard one. Customer service takes a huge toll when you already have minimal capacity for your own existence and problems