Meghan Hiemstra

ACE Health Coach, Personal Trainer•BCRPA Supervisor Weight Trainer, Group Fitness Instructors•Yoga, Keiser, Barre, Aquafit certified•YMCA Training Educator

[CHBA CI @CHBACI]

Y Dream Home Lottery tickets are now over 80% gone! Don't miss your opportunity to win one of many fantastic prizes, including the Dream Home in Orchard's Walk!

[YMCA BC - Kamloops @KamloopsY]

Are you up for the challenge? Join Jr. Lifeguard Club! August 12-23 12:30-1:30pm! #KamloopsY #Community #Kamloops #Lifeguard #JrLifeguard

[YMCA BC - Kamloops @KamloopsY]

Come join our fun staff at the pool this week! Lots of programs and public swim times available for everyone! #motivationmonday #swimming #lifeguards

[YMCA BC - Kamloops @KamloopsY]

All YMCAs in BC are now open to wildfire evacuees! Need a shower, safe place to rest, or a break through a fitness class? Just bring photo ID with your address to the Y. #BCWildfires #Wildfires #BC #BritishColumbia #YMCA #KamloopsY #Community

[YMCA BC - Kamloops @KamloopsY]

There's no better time to try the Y! Sign up today and get your first month FREE! Find out more: https://t.co/072BhY0F4G #KamloopsY #Kamloops #Community #TryTheY #Health #Fitness #ILoveMyY

[YMCA BC - Kamloops @KamloopsY]

We’re opening our doors this summer to teens 13–18 years old! Find out more: https://t.co/AfvR5q6Mde #KamloopsY #Kamloops #Community #Youth #KamloopsYouth #YouthEngagement #Health #Fitness #Youth #YMCA #TeenSummerMembership #ILoveMyY #FitYouth #Healthy

[YMCA BC - Kamloops @KamloopsY]

Happy Retirement to our long-serving Facility Services employee, Wayne! 18 years with the Y! All the best and enjoy the road ahead! 🏍💨

[YMCA BC - Kamloops @KamloopsY]

Double-sad day, as we also said goodbye to Charlie, our amazing Lifeguard and Aquafit instructor! His Aquafit class was there today to say goodbye! We’re all going to miss you Charlie! Good luck with all the future brings!

[YMCA BC - Kamloops @KamloopsY]

Have you checked out any of our awesome events in support of the #YMCAStrongKidsCampaign ? We’ve got tons more fun lined up this month, including a staff Cycle-a-thon! https://t.co/u0WWb0SO9E #YMCAStrongKids #kamloopsy #kamloops #community #strongkids #ilovemyy

[YMCA BC - Kamloops @KamloopsY]

#FitnessFriday Come join us for some Aquafit fun. Get a great workout without even realizing it! We have classes Monday to Friday -- come down and check us out!
#Aquafit #Kamloops #YMCA #workout #water #pool

[YMCA BC - Kamloops @KamloopsY]

Get started with a new program, or give your old routine a boost! Contact Member Services to sign up for your FREE orientation! #kamloopsy #kamloops #community #newyearnewworkout #newyear #motivation #mondaymotivation #motivationalmonday #fitness #health #healthy #workout #ymca

[YMCA BC - Kamloops @KamloopsY]

Can’t decide whether you want to join Sun Run Intraining or not? Then GOOD NEWS: try it for free on Jan 27 and Feb 3! All you have to do is be at the Downtown Y at 8:00 am on Jan 27 -- and have a blast! #sunrun #vancouversunrun #sunrun2018 #intraining #kamloops #kamloopsy

[YMCA BC - Kamloops @KamloopsY]

Have you signed up for our Strong Kids Dodgeball Tournament yet? What are you waiting for?! Bring a team, or sign up individually -- prizes, contests, food, and MORE! #kamloopsy #ystrongkids #kamloops #community #dodgeball #fun #tournament #kamloopsevents

[YMCA BC - Kamloops @KamloopsY]

New year -- new workout! Just starting out? Need to change up your routine? Book your orientation today at Member Services! #kamloopsy #newyearneworkout #fitnessfriday #fitfriday #health #fitness

[YMCA BC - Kamloops @KamloopsY]

Every year, the #YWomensShelter cooks a big Christmas Dinner for the families staying there over the holidays. If you can help by donating any of the items on the list, you will making Christmas very merry for a lot of lives! #christmas #community #kamloops #kamloopsy

[Meghan Hiemstra @MeghanHiemstra]

Who's joining me today at the Downtown Y location?
10:10 am Stretch for Health. 12:10 pm Express Barre. 5:10 pm Express Barre #workoutmotivation #fun#I❤My Y!

[YMCA BC - Kamloops @KamloopsY]

Thanks to @StarbucksCanada for providing the coffee today for our Member Appreciation Day!! Come by before 7:30pm to get a treat! #starbucks #kamloopsy #community #ilovemyy #weloveourymembers #memberappreciationday

[YMCA BC - Kamloops @KamloopsY]

These ladies met at the Y in early 90, and they've been Y Members and best friends ever since! So lucky to have so many great stories at our Y! Come visit us and grab a treat for our Member Appreciation Day! Until 7:30pm at both Y locations! #ilovemyy #kamloopsy #community

[Meghan Hiemstra @MeghanHiemstra]

Member appreciation day! Join us in our lobbies for cofffee and gingerbread! #I ❤MY Y! #craigsbakery #starbucks #we love our members!

[YMCA BC - Kamloops @KamloopsY]

Another huge #thankyou to @STOTT_PILATES and @RollgaHealth for their generous donation of foam rollers! #Merrithew #Rollga #FoamRoller #FoamRolling #Rehab #Rehabilitation #Massage #Fascia #FascialFitness #thankfulthursday #thanks #gratitude