เญจเญง โโ ๐๐๐๐จ๐ฎ๐ง๐ญ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐ฎ๐ฅ๐๐ฌ โโ เญจเญง
Starting weight: 139lb
๐ eat below 1000 cals (700-900 recommended)
๐ stay hydrated throughout the day
๐ eat after 7 am and before 6:30 pm
๐ aim for 7k-10k steps
๐ no eating overnight
Goal for oct: 125 lb
@wonkaipulls@maybellinaa@mublja I ate around 1400+ which was suitable for my weight and height. Normally Iโd eat 700-800 cals a day so thatโs where I got most of my stress from
. ๐ฆนหโ ketosis: how it works, what breaks it and some foods to avoid breaking it!!
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๏พใ thread for #edrtwt ๐ชก
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