Megsy

[Manifest_Lord @Manifest_Lord]

Colon cancer is no longer an "old person's disease.”

It is now one of the deadliest and fastest-growing causes of death in people under 40.

Here’s what’s causing it (& how to protect your gut):

1. Eat a lot of ginger

[Massimo @Rainmaker1973]

Just 28 days without parabans and phthalates turned off breast cancer genes.

Researchers followed a group of healthy women who routinely used common personal-care products containing parabens and phthalates—chemicals found in everything from shampoo and lotion to makeup and fragrance. These compounds can act like estrogen in the body, and excess estrogen-like activity has long been tied to higher breast-cancer risk.

For 28 days, 36 women did one simple thing: they switched to paraben- and phthalate-free alternatives. No drugs, no diet changes—just cleaner cosmetics and toiletries.

The results were striking: urine tests confirmed that levels of the chemicals’ breakdown products plummeted, proving exposure had been sharply reduced.

But the bigger revelation came from breast-tissue biopsies taken before and after the switch. In just four weeks, the women’s breast cells began behaving less like precancerous or cancerous cells.

They regained the ability to respond to normal “cell-death” signals (a safeguard tumors often disable). Protective estrogen receptors, which are typically shut down in breast cancer, switched back on. Gene-expression patterns shifted away from high-risk profiles and toward healthier patterns.

This is the first human evidence that routine exposure to these everyday chemicals can nudge normal breast cells in a cancer-like direction—and, crucially, that removing the exposure can begin to reverse the process remarkably quickly.

It’s not definitive proof that changing your body wash will prevent breast cancer. But it does show that the body notices—and starts to repair itself—almost immediately when you stop putting these substances on your skin.

["Reduction of daily-use parabens and phthalates reverses accumulation of cancer-associated phenotypes within disease-free breast tissue of study subjects." Chemosphere, 2023]

[Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co. @parasitedetox]

Do your nervous system a favor

This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

[Megsy @Megsy5678]

Protect the NDIS: Don’t cut the supports people need to live ordinary lives - Sign the Petition! https://t.co/7zpM2jgtHz via @ChangeAUS

[🦅 Eagle Wings 🦅 @CRRJA5]

☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb)
Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven.
Recipe (makes 1 loaf):
• 3 eggs (yolks + whites separated)
• 150g Greek yogurt (or lactose-free)
• Pinch of salt (optional)
How to make it:
1. Whip egg whites to stiff peaks (electric mixer works best).
2. Mix yolks + Greek yogurt until smooth.
3. Gently fold whites into yolk mix (don’t overmix – keep it airy!).
4. Pour into parchment-lined loaf tin.
5. Bake at 170°C / 340°F for 25-30 min until golden.
6. Cool slightly, slice & enjoy.
Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat.
This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking.
If you ever have made this feel free to reply.

[Megsy @Megsy5678]

Protect the NDIS: Don’t cut the supports people need to live ordinary lives - Sign the Petition! https://t.co/TlBDv9bW7K via @ChangeAUS

[Bobby Freiler @BobbyFreiler]

I know a woman who had a huge cancer tumor, and she reduced it to the size of a pinky nail in just 14 weeks with NO chemo (all natural).

I'll share the 3-part protocol I designed for her that made it possible:

Part 1: Iris analysis blueprint

Dr. Morse, whose protocol I follow, practices iridology - reading the iris to identify organ weaknesses, toxic buildup, and genetic predispositions.

Margaret sent close-up photos of both eyes and completed my health questionnaire.

My analysis revealed two critical issues:

- Her kidneys were operating at reduced capacity, struggling to filter waste.
- Her lymphatic system was congested from chemo, unable to move toxins effectively.

The tumor was her body's way of isolating what it couldn't eliminate.

This gave them us the exact roadmap for which organs needed support.

Part 2: Herbal support

Based on the iris reading, I recommended specific herbal formulas targeting:

- GI tract function
- Kidney filtration
- Lymphatic drainage
- Glandular balance
- Immune system support

(All of these can be found on Dr Morse's website, DM me if you want the link, not an affiliate).

I provided daily coaching and accountability. Every week, we had check-in calls to adjust the protocol based on how her body was responding.

Part 3: Two-step detox protocol

We eliminated acid-forming foods that blocked her body's natural healing: meats, processed foods, dairy, and grains.

Then we moved into fruit-based nutrition.

Margaret did short grape fasts - grapes have compounds that support healthy cellular function. She transitioned between healing fruits like watermelon for kidney support and citrus for cleansing.

After the fasting periods, she adopted a complete raw food diet.

Fresh fruits and vegetables became her only food.

14 weeks later...

Her tumor had shrunk dramatically.

This was the first time I was completely blown away by what the body could do when you give it what it needs, when you commit 100%, when you believe God gave us what we need to heal.

The question everyone asks: "But what if it doesn't work?"

My friends...

If I was facing a serious health challenge, I'd tried conventional approaches, but there are natural methods I haven't tried yet...

I would absolutely explore them.

Margaret was logical.

Chemotherapy had already failed her once.

Natural healing gave her body a chance to show what it could do for her.

[Grace Gym🏋️‍♀️ @GraceGym_]

Soak your feet in vinegar and salt for 10 minutes before bed and watch what happens by morning 👍

[Power Beast @powerbeastt]

Castor oil flushing is the most powerful gut cleanse you can do at home.

One purge can clear decades of buildup, reset digestion, and leave you lighter and sharper within hours.

In this thread, I'll explain how it works and how to do it safely:

[A Gene Robinson @AlBuffalo2nite]

I grow it… and the data backs it.

Rosemary is not folklore. It is neurochemistry.

Controlled studies show that simply inhaling rosemary’s aroma can increase memory performance by as much as 75 percent. No pills. No supplements. No gimmicks. Just scent interacting with biology the way God designed it.

The mechanism is clear. Rosemary contains cineole, a compound that slows the breakdown of acetylcholine. Acetylcholine is the neurotransmitter responsible for learning, focus, attention, and memory consolidation. When acetylcholine drops, the mind fogs. Reaction time slows. Recall degrades. Stress and aging accelerate that decline.

Rosemary interferes with that decay.

Participants placed in rosemary-scented environments consistently outperformed control groups in unscented rooms. They remembered tasks. Followed instructions more accurately. Responded faster. Executed better. This was not subjective feeling. It was measurable performance.

The implication is profound. Cognitive enhancement does not always come from laboratories and pharmaceuticals. Sometimes it comes from creation itself. A plant. A scent. A biochemical interaction that keeps neural signaling clean and efficient.

No training regimen. No dependency. Just breathe it in.

One plant. One sniff. A measurable sharpening of the mind.

Rosemary is no longer just culinary. It is cognitive. And the people who pay attention to how the body actually works will always outperform those who don’t.

#SilentMajoritySpeaks #AStoneGroove

[Metabolic Uncle @MetabolicUncle]

YOUR BRAIN DROWNS IN ITS OWN WASTE UNLESS YOU SLEEP LIKE THIS

Right now, beta amyloid proteins are pooling between your neurons. Tau tangles are forming. Metabolic trash your cells expelled hours ago sits there, fermenting in cerebrospinal fluid. Tomorrow morning, unless you sleep correctly, they'll still be there.

This isn't metaphor. Your brain literally can't clean itself in certain positions.

The geometry of your body at night determines whether your brain gets washed clean or marinates in its own poison.

That fog after eight hours of sleep?
That slippery memory?
The exhaustion coffee can't touch?

Not stress. Not age. Wrong sleeping position.

WHAT ACTUALLY HAPPENS WHEN YOU SLEEP

Your brain consumes 20% of your total energy despite being 2% of your body weight. Every thought, every memory, every emotion generates waste. Damaged proteins, oxidized molecules, cellular debris. Your liver has lymphatic vessels to handle this. Your brain doesn't.

For over a century, neuroscientists couldn't explain how the brain cleaned itself. Embarrassing blind spot.

Then in 2012, Mikan Nedergaard discovered the glymphatic system. Every night during deep sleep, your brain cells shrink by 60%. Not a little. Sixty percent.

This opens massive channels between them. Cerebrospinal fluid flows through these channels, propelled by arterial pulsing. A nightly tide washing away consciousness debris.

But here's the problem: this system doesn't work equally in all positions.

Side sleeping creates 25% more efficient glymphatic flow than back or stomach sleeping. The exact mechanism involves gravity, blood vessel positioning, and cerebrospinal fluid dynamics through glymphatic pathways. Lateral sleeping creates optimal geometry for the cleansing tide.

Your body knows which angle lets the poison out.

THE ANCIENTS ALREADY KNEW

Modern neuroscience needed radioactive tracers, MRI machines, fluorescent dyes injected into mouse brains, millions of dollars, decades of careers. They discovered that side sleeping cleanses your brain better.

Ayurvedic physicians prescribed this 3,000 years ago. They called it Vam Kukshi. Left side sleeping for mental clarity, digestion, longevity. No MRI machines. No concept of neurons. They knew anyway.

The Buddha died in what his followers called the lion's posture. Right side down, one hand beneath the head, legs slightly bent.

Buddhist meditation manuals describe this position as optimal for maintaining awareness while the body rests, for allowing the mind to remain clear approaching sleep. They called it the posture of awakening.

Were they guessing?

Or observing something we forgot?

The ancients understood that body position affects thought flow the same way a river bend affects water flow. They didn't need to understand glymphatic mechanisms.

They observed results over generations. People who slept on their sides woke clearer. Better dreams, sharper memory, longer lives. So they codified it into tradition and passed it down.

THE MECHANISM FOR MODERN MINDS

The glymphatic system requires three conditions to function.

First: deep NREM sleep, stages 3 and 4, where delta brainwaves roll like slow ocean swells. This is when neurons shrink and channels open.

If cortisol floods your system, if you're caught in shallow, restless sleep, your glymphatic system barely activates. Stress doesn't disturb sleep. It prevents your brain from taking out the trash.

Second: the system works on circadian rhythm. It peaks during your natural sleep window, synchronized with melatonin production and core body temperature drop.

Irregular sleep schedules are neurologically catastrophic. You're not missing sleep. You're missing the cleaning cycle.

Third: proper physical alignment. Side sleeping works because of how it positions the brain relative to major venous drainage pathways.

The internal jugular vein, which drains blood and metabolic waste from your brain, flows more efficiently when you're lateral. Gravity assists. The geometry of your body becomes the architecture of your brain health.

Every night on your back leaves 25% more waste in your brain. Every night of poor sleep, every night stress keeps you in light sleep stages, accumulates another day's worth of metabolic trash.

These aren't inert substances. Beta amyloid accumulates in Alzheimer's disease. Tau proteins drive cognitive decline. Inflammatory markers damage neural tissue. Your brain produces these every day as a byproduct of thinking. The only question is whether you clean them out each night.

LEFT OR RIGHT

Ayurveda says left. Something about heart position and digestive fire. Buddhism says right, echoing the Buddha's final posture. Current research suggests both are vastly superior to back or stomach sleeping. The difference between left and right is marginal.

The ancients described the same river from different banks. The core truth remains: lateral sleeping activates brain cleansing.

THE PROTOCOL

Tonight, choose a side. Place a pillow between your knees to keep your spine aligned. Let your head rest naturally, not cranked up on multiple pillows.

Create the geometry your brain remembers from before mattresses and sleeping pills and artificial light.

Protect your deep sleep. Darken your room completely. Cool it down. Remove screens that fragment attention and spike cortisol.

Your glymphatic system doesn't care about productivity or social media engagement. It cares about getting your brain into the physical and neurological state where the nightly tide can wash you clean.

This is the lion's sleep. Not because it makes you fierce, but because it makes you clear. Because it honors the ancient understanding that your body already knows how to heal itself if you place it in the right position.

Modern science didn't discover this. It remembered it.

Tonight, when darkness falls and thoughts begin to quiet, turn to your side. Feel the weight of your head, the alignment of your spine.

You're not just sleeping.

You're participating in a process older than language. A cleansing that happens in the space between thoughts, where the tide comes in and carries your ghosts away.

[Barbara Oneill @BarbaraOneillAU]

🥄 Just ONE spoonful a day can change a lot…
Chia. Flax. Honey. Olive oil. Turmeric.

Tiny habits → big impact 🌱
Your body doesn’t need extremes — it needs consistency.

Food is information. Choose wisely. 🧠✨

[Megsy @Megsy5678]

Help us guarantee super for Australia's unpaid carers: Cost of Caring - Sign the Petition! https://t.co/eHcEzoHfhG via @ChangeAUS

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Best Food To Control Sugar...

[Shubhvani @shubhvanii]

16 SIGNS YOUR BODY IS STARVING INSIDE;

1. Cold hands - Iron
2. No appetite - Zinc
3. Dry eyes-Vitamin A
4. Short of breath - Iron
5. Hair falling out - iron
6. Dry mouth - Vitamin A
7. Brittle nails - Biotin (B7)
8. Tired all day - Vitamin D
9. Feeling low - Vitamin B6
10. Forgetfulness -Omega-3
11. Leg cramps - Magnesium
12. Brain fog - Vitamin B12
13. Muscle weakness - Potassium
14. Frequent infections - Vitamin C
15. Tingling or numbness - Vitamin B6
16. Poor sleep quality - Magnesium

[Healthy Food @food_health_joy]

Chia Seeds: The tiny superfood everyone overlook

[Noble Masculinity @Noblemasculin1]

DOCTORS WILL NEVER TELL YOU THIS:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3

Your “mental health” might be a micronutrient deficiency in disguise.

[Cary Kelly @CaryKelly11]

We’ve been wrapping gifts wrong our entire life. In Japan, they only need one piece of tape.

[Ben Smith @bensmithlive]

VITAMIN B CHEATSHEET

Each B vitamin has a wildly different job in your body, and deficiency symptoms that look nothing alike.

Knowing which B you're actually missing changes everything:

1) B1 (Thiamine)

This is the energy vitamin.

Thiamine converts every carb you eat into ATP. When it's low, your brain runs on fumes first.

You'll notice persistent fatigue, brain fog, irritability, and memory problems before it gets worse.

Brazil nuts, sunflower seeds, and beans are your best sources.

Best supplement forms: Benfotiamine or TTFD (better absorption than thiamine HCl).

If supplementing high-dose B1, combine with a B-complex plus ample magnesium and potassium. B1 requires magnesium to activate properly.

Some may need molybdenum as well.

Also, don’t supplement B1 with coffee, it can interfere with absorption.

2) B2 (Riboflavin)

This one powers your mitochondria and processes other B vitamins.

Deficiency is visible: cracks at the corners of your mouth, sore throat, swollen tongue, red itchy eyes.

Eggs, organ meats, and fish fix it fast.

Best supplement form: R5P (riboflavin-5-phosphate)

3) B3 (Niacin)

Niacin fuels over 400 enzymes in your body.

Severe deficiency causes pellagra: dermatitis, diarrhea, and dementia.

Early signs show up as skin rashes that worsen in the sun, mouth sores, digestive issues, and confusion.

Best sources are turkey, tuna, beef, liver, etc.

4) B5 (Pantothenic Acid)

B5 forms coenzyme A, required for fatty acid metabolism and cortisol synthesis in your adrenals.

Deficiency is rare (it's everywhere in food), but symptoms include fatigue, irritability, burning/numbness in hands and feet.

Mushrooms, avocados, poultry are rich sources. RDA is only 5 mg/day.

5) B6 (Pyridoxine)

B6 makes serotonin, dopamine, and GABA. When it's low, your mood tanks.

You'll notice irritability, confusion, weakened immunity, and neurological symptoms.

Tuna, salmon, chickpeas, and bananas are loaded with it.

Best supplement form: P5P (pyridoxal-5-phosphate)

6) B7 (Biotin)

Biotin supports keratin production and metabolizes fats and carbs.

True deficiency is extremely rare, but causes thinning hair, red scaly rashes (especially around eyes/nose/mouth), brittle nails.

Liver has 30 mcg per 3 oz. Eggs have 10 mcg. AI is 30 mcg/day—beauty supplements often push 2,500–5,000 mcg with no evidence of benefit.

7) B9 (Folate)

Folate builds your DNA and red blood cells. Deficiency causes anemia.

In pregnancy, low folate leads to neural tube defects. That's why grain fortification was mandated in the 1990s.

Spinach, broccoli, and legumes are rich sources.

Important note: Folic acid fortification in processed foods isn’t the same as natural folate.

Synthetic folic acid must be converted to active folate via DHFR and MTHFR enzymes.

People with MTHFR gene variants may struggle with this conversion, risking unmetabolized folic acid accumulation.

Choose methylated folate (5-MTHF) supplements instead.

8) B12 (Cobalamin)

B12 protects your nerves and maintains myelin. Deficiency causes anemia and permanent nerve damage if ignored.

Early symptoms include fatigue and memory problems. It worsens into numbness and tingling in your hands and feet.

B12 exists only in animal foods. Vegans and older adults need supplements.

Best supplement forms: Methylcobalamin or adenosylcobalamin (avoid cyanocobalamin)

"What about the B-complex Ben?"

Take a B-complex for general energy and stress support. They work synergistically in metabolism.

Take individual B vitamins if you suspect a specific deficiency (B12 for vegans, B6 for anemia).

Always take B vitamins in the morning with breakfast. They support energy metabolism and may be stimulating at night.

Food improves absorption and reduces stomach upset.

How to know if you're vitamin B-deficient?

Key markers for understanding functional B-vitamin deficiency:

Blood levels can appear normal while your tissues still lack adequate B vitamins at the cellular level.

More accurate markers include:

- B12: Homocysteine, methylmalonic acid, FIGLU
- B9: Homocysteine, FIGLU
- B6: Xanthurenic acid
- B1: Pyruvate, lactate, branched-chain keto acids

Common causes of B-vitamin depletion:

> Low stomach acid or long-term PPI use (especially B12: absorption requires intrinsic factor and stomach acid; H. pylori can also drive deficiency)
> High alcohol intake (depletes thiamine, folate, B6)
> Birth control pills (deplete B2, B6, B9, B12)
> SIBO, dysbiosis, or gut inflammation
> High oxidative stress
> Genetic variants (MTHFR, MTRR, TCN2, SLC19A1)

Watch for: unexplained fatigue and low energy, brain fog or memory issues, mood changes (irritability, anxiety, depression), anemia (pale skin, weakness), tingling or numbness in hands/feet, skin changes (rash, cracked lips, brittle nails), frequent infections.

B vitamins are not a one-size-fits-all. The right approach depends on your diet, health status, medications, and genetics.

Start with whole food sources, supplement strategically when needed, and work with a healthcare provider if symptoms persist despite normal blood work.

[Craig Brockie @CraigBrockie]

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵