Weyne

[Weyne @Mejjarweyne]

@polo_kimanii Kimani, Subaru boys will arrest you soon

[Eric @amerix]

Tomorrow's Morning Gym Plan:

MEN below 30:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

MEN 30 -40 years:

Bodyweight Squat 10 x 3

Bodyweight circuit (3 rounds)
• Air squats × 20
• Incline push-ups × 15
• Bird dogs × 12
• Plank × 40 sec
• Push-ups - 15 reps x 4

MEN above 40:

Incline Dumbbell Bench Press - 10 reps x 4
Barbell Rows - 10 reps x 4
Goblet Squat - 12 reps x 4
Kettlebell Swing - 15 reps x 4
Push-ups - 10 reps x 4

Women:

Bulgarian split squat - 8 × 3
Kettlebell swings - 10 × 3
Bent-over Rows - 10 × 3
Dead bug 12 × 3

#BetterTogether

[MethoDman @polo_kimanii]

Naambianga Mwanaume the Moment your girl tells you ‘Im pregnant’,stop whatever you are doing and start scheming. Start arming yourself like you’re going to war. Manake hii kitu inaitwa mimba ina swara mingi sana ata kushinda Maasai mara. If you drink,stop! If you gamble,stop! If you do nonsensical road trips,stop. Start saving. Because you will need it. The first thing that happens when your wife gets pregnant is jobs get lost. Wale wa free lancing. Kazi zinapotea nakwambia unashangaa kwani namna gani. Others get fired. The most un anticipated misfortunes you never thought of happen when you have a baby on the way. Kuna spirit ya mimba huwa inawachiliwa huko jehanamu ikuje ikutese ndio mtoto akikuja apate mambo ilichemukia baba yake alipotea. I call it the spirit if Singo mathahood. Chesa!

[Reign @kekiplekwet]

ii account yangu should take a rest adi kesho around 10 pm kama sijakufollow tulia adi kesho

[George T. Diano @georgediano]

Today, our “God chosen” First Lady hosted the 2026 National Prayer Breakfast Women Convocation in Nairobi to pray for the rising cases of missing children and for mothers struggling to afford maternal healthcare. She also reminded Kenyans that she serves a living God whose blessings are “double double,” implying that her husband is going to serve for two terms. She also claims that she has the powers to pray for the barrens to conceive twins. May Yehova Wanyonyi remember our kenyan women.🤣🤣

[𝐉𝐮𝐝𝐝𝐚𝐡™ @iamjuddah]

Arsenal fans wanaudhi na hiyo parade yao

[Weyne @Mejjarweyne]

@polo_kimanii Buana pesa ndo sabuni ya roho

[MethoDman @polo_kimanii]

Brayo wa nduthi na tulikua nayeye Maandamano tukisema Ruto ni Umbwa ndio huyu wanafanya mascramble na kijana ya Ruto wakipiga selfies. Buana These influencers are as bonoko as they come. Watu bure kabisa. Heri sisi wa kunuka jasho with dignity

[Book Ten @Bookten8]

My audience on instagram

[Osama Novara @osama_novara]

Makosa imefanyika kidogo. Sasa tumerudi vizuri

[ONJOLO KENYA🇰🇪 @onjolo_kenya]

Siku moja nayo nitawawekea space on most of the questions i get about creators revenue here on X ; its not about impressions you get but engagement of your tweets with verified users - so make sure you have more verified users, then type of content too matters where long form texts and videos pays more (original content) !!!!

[Osama Novara @osama_novara]

https://t.co/BT5crJ2ExS

[Cyprian, Is Nyakundi @C_NyaKundiH]

Hello Cyprian!

Please use your platform to bring Kenyans to the reality that its about time we eject the entitled frivolous politicians in parliament.

If asked all of them should literally go home.
Watching the session on fuel prices as tabled by Kiharu MP, you can clearly tell that a compromised legislature along with an opposition that is desperate for broad based inclusion is playing mind games to the people of Kenya.

I listened to that debate and what sucks is the way old folks, those who have literally been in that house for ages shut down any conversation meant to side with Kenyans.

That house is almost 'irrelevant' and what a shame that a thorny issue touching on the lives of Kenyans can be turned into an arsenal fanatic affair.

The emotive exchanges and intentional bullying of Ndindi can clearly tell you that the house is not independent and pro-people instead, a partisan broad chieth za matakataka......

People need to send the mpigs straight to their vilages and vote in sane leaders.

Hii nayo its too much!
Watu wa mashinani especially should not vote back these calibre of people that are compromised and greedy for political correctness or alignment to their leader regardless of the style of the leadership.

In a seating of many, only one person was talking about Kenyans while the rest turned the debate into an ego-battle of who came first. Who knows what? And bloody political posturing!

Actually some jeering and laughing how he lost his budget committe chair when the MP was dancing was still in the good books of the current leadrship.

What nonsense is this???

Another one arguing foolishly that Ndindi is seeking political posturing!
Yaaaye!
Is Parliament under regime/political capture?

Youth of this country should rise to the occasion and take up the mantle without apology.

Of course voters should prevent politicians who have enjoyed the monopoly of re-election for ages and representing nothing.

We need to wake up snd realize we are on our own!

Sad! Sad! and indeed very Sad!

Thanks for the good Job btw.
Hide my identity.

[MethoDman @polo_kimanii]

Siet! Hii town kabla utengeneze one million especially for the first time utahema. At some point you’ll think its impossible. Buana I respect each and everyone who has managed to do it without stealing from anyone. Sio rahisii!!

[WelBeast @WelBeast]

Yeeessss!!! Update !! Update: we’re on 70 Arsenal shirts to give away to the Kenyan Arsenal fans. Thank you my brother @KarauriR for your kind gesture and support.

It will be massive.

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

You will be needed when you have whatever is needed, hope you won't see that as love.

[George T. Diano @georgediano]

I need to take a break from politics. It’s becoming toxic and somehow messing with my mental health. I want to go back to fulltime storytelling and commentary. Lemme find my journal.

[Ndindi Nyoro @NdindiNyoro]

Leo jioni tuko hapa.

Karibuni sana.

We are African and Africa is our Business..

[Mwalimu Josh @JoshOO1J]

Acha nione mwenye sasa alinipika sana nitafute myonge 😏

[Rèed @Ian_San254]

Real Masterpiece 10/10

[Weyne @Mejjarweyne]

@itskipronoh Unataka jersey ya welbeast ama