Mel Varvel

[Mel Varvel @MelMcVarvel]

@USPSHelp is your tracking down at the moment?

[Outdoor Swimmer @outdoor_swimmer]

There's only a few days left of the Outdoor Swimmer 12 Days of Christmas! 🎅😲

Today we're giving away a £50 voucher for @ZoggsUK Swimwear!

Like and share this post for a chance to win!

[Ursula Anderson @Ursanderson]

Hard time of year for a lot of folks. Suicide Hotline 116 123 (Samaritans) A simple copy and paste might save someone's life.

Would 3 Twitter friends please copy this text and post under their own name? Pass it on…

[Alkoholfreiday @Alkoholfreiday]

IT IS YOUR LAST CHANCE OF 2019!!!!
A simply RT is all it takes 🍻
Go on, you could win a case of refreshing, isotonic #liquidgold 🍻
CHEERS 🍻

[Helen Russell @helengoth]

I’m often asked what’s the difference between #Wattbike Trainer/Pro & Atom. Nicely summed up here by @roadphil. Trainer/Pro definitely more suited to my training. #cycling https://t.co/csVYl8ADcu

[220 Triathlon @220Triathlon]

Energy gels vs energy bars:
we explain how each is digested, how quickly you feel affects, & the benefits of each
https://t.co/m9AM3shepG

[Dalai Lama @DalaiLama]

I am convinced we can become happier individuals, happier communities and a happier humanity by cultivating a warm heart, allowing our better selves to prevail.

[INOV8 @inov_8]

RUN FOREVER - the film of @NickySpinks Double Bob Graham - wins Best Running Film at @ShefAdvFilmFest. Watch here: https://t.co/sAIqB2df5j

[220 Triathlon @220Triathlon]

#Hyponatremia is potentially very serious. @andybl0w of @thesweatexperts discusses causes, symptoms & avoidance
https://t.co/8gZMeTJVwK

[Gold Hill Farm Shop @GoldhillOrganic]

Great article on buying ingredients from producers to see the true value of food by @NellFrizzell https://t.co/cbUi56InFk

[Jonathan Brownlee @jonny_brownlee]

Not how I wanted to end the season, but gave it everything. Thanks @AliBrownleetri, your loyalty is incredible

[Mel Varvel @MelMcVarvel]

Make the most of the sunny weather, especially if you're an endurance athlete! #swim #bike #runinthesun https://t.co/PasriFa2Tf

[Jo Scott Dalgleish @jsdnutrition]

Vitamin D for endurance athletes - an update on my endurance nutrition blog https://t.co/6U5NdSTiyl

[Mel Varvel @MelMcVarvel]

Stopping for coffee on the way to exchange my espresso machine @FracinoUK #desperateforcaffeine

[Mel Varvel @MelMcVarvel]

Freddie Flintoff? More like Freddie Mercury! What a good sport for @sportrelief #Mustbeworthadonation

[Mel Varvel @MelMcVarvel]

@chrissiesmiles @bathhalf @Brooksrunninguk Lol! My friend spectating said "I saw Chrissie looking badass running!" #stillalegend

[Mel Varvel @MelMcVarvel]

@RBCH_NHS thx to lovely staff at haematuria clinic for making anxiety provoking appointment a total breeze. #someonetellthecqc

[Mel Varvel @MelMcVarvel]

@VanessaBrownNHS got your name on it #madcatlady https://t.co/RyOFUN5XOX

[Mel Varvel @MelMcVarvel]

So true, but @outsetbournemth can help make sure #startups don't stop because of it! #businesssuccess #adviceforfree https://t.co/hxJBWySaRf

[Chrissie Wellington @chrissiesmiles]

Excited to be on @achrisevans show on @BBCRadio2 with @VassosA at 8.45am tomorrow morning talking pregnancy, exercise, @parkrunuk & more

[Mel Varvel @MelMcVarvel]

@outsetbournemth @DorsetHour lol! Sorry. Here's the missing link! https://t.co/9QT2cV3lA4