Andy Blow

Founder and

[WHOOP @WHOOP]

On this week’s WHOOP Podcast, Andy Blow, founder of @precisionfandh discusses the critical role sodium plays in hydration — Spoiler alert❗️ there’s enormous individual variability in sweat and salt loss.

Tune in now: https://t.co/zhLreNqSh1. #UnlockYourself

[Andy Blow @andybl0w]

@andrewj2_jones @thesweatexperts Thanks! Looks like a good read we’ll get a copy 👍🏼

[Andy Blow @andybl0w]

@jonnyfallas @OATriPodcast Give us a shout on [email protected] if you want to talk through what you did/what went wrong Jonny. We'd be happy to try to help if we can

[Andy Blow @andybl0w]

@Theclarke @Rastle50 Huge congratulations 💪🏻

[Yellow Jersey @YellowJerseyUK]

Don't sweat it over your insurance! We're teamed up with @thesweatexperts to offer you a free pack of electrolyte tablets when you choose a new annual, Ultimate #bicycleinsurance policy with us.
#PrecisionHydration #FreeYourRide

[Precision Fuel & Hydration @precisionfandh]

What causes cramping? As athletes who have combated cramps through our careers, we believe we have a good idea. For founder @andybl0w, they were electrolyte and fluid depletion related. How did he overcome this w/ the help of sweat tests? Tune in: https://t.co/ypoM61TWAQ

[Precision Fuel & Hydration @precisionfandh]

An interview with Ventouxman winner @ScottDeFilippis , who was also 5th on the weekend at @IRONMANtri Chattanooga.

#TeamPH Captain @BW_Tri asks Scottie about his recent "Tour De France of Triathlon", his biggest influences as a coach and more.......

https://t.co/pJ3Ug4zwDt

[Andy Blow @andybl0w]

@EastSheenKlein Haha. Well maybe! I went the ask forgiveness not permission route and seemed to get away with it..

[Precision Fuel & Hydration @precisionfandh]

Amazing results coming out of @worldtriathlon Paratriathlon World Champs for our #TeamPH Athletes!
@davellisgb is WORLD CHAMPION in the PTVI Category & his partner @ClaireCashmore takes home SILVER behind fellow @TeamGB Athlete @LaurenSteadman in the PTS5 race!

[Andy Blow @andybl0w]

@DSS123 @c_e_pennington @IRONMANtri Not for on Ironman admittedly, and bike training does take up a lot of time but I just did ok at 9hr ÖtillÖ race on a genuine 5hrs per week https://t.co/Z7cjQ65h99

[Precision Fuel & Hydration @precisionfandh]

A look back at the @otillorace World Champs from Monday. Congrats to all of our #TeamPH Athletes that conquered this iconic #SwimRun Event! Is this race on your bucket list? If not, we highly recommend adding it!

Full #TeamPH Results here: https://t.co/VQkFCwzowf

[Andy Blow @andybl0w]

GPS trace from @SwimSmoothPaul and I at the @otillorace World Champs:
https://t.co/EXIo3tPsFN

[Andy Blow @andybl0w]

@c_e_pennington @thesweatexperts @SwimSmoothPaul It was a great race Charlie. Such a tough course but we were happy with just over 9hrs. We got 32nd place in the end and a lot of DOMS today 🤣

[Andy Blow @andybl0w]

It all got a bit emotional at the finish line 🏁 😭

[Precision Fuel & Hydration @precisionfandh]

Huge effort from @andybl0w & @SwimSmoothPaul - savage day at the office finishing in 9:04:23 (32nd).

Pretty solid for a couple of old boys, ey?

[Andy Blow @andybl0w]

No complaints about the weather or scenery here in Sweden where I’ll be doing the @otillorace swimrun world champs with @SwimSmoothPaul tomorrow.
Live tracking below & we’re team no. 60
https://t.co/9xrNkLg9yd
🇸🇪🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🍻

[Precision Fuel & Hydration @precisionfandh]

The training's done. Go get'em at #IM703Worlds @benkanute !

@HOKAONEONE @RudyProject1985 @jimvance @whatstodaysplan @larsfinanger @bahraintri13 @strydrunning @usatriathlon @newyorkac

[Precision Fuel & Hydration @precisionfandh]

Want to know how to manage common chronic lower leg injuries? Struggle with persistent lower limb injuries?

Read this exclusive guest post from one of the world’s leading sports injury specialists Dr. Lawrence van Lingen of @Innerunner
https://t.co/4qeEN73SS3

[ÖTILLÖ Swimrun @otillorace]

Make sure you have it all set. Home Office on Monday in a week or in your wetsuit on site. The 2018 ÖTILLÖ Swimrun World Champs are LIVE on Monday 3rd. One week to go. Get ready! #otillo #swimrun

[The Innerunner @Innerunner]

Wrote quite a few words for my friends at ⁦@thesweatexperts⁩ about lower leg injuries. The read is not as long, not as persistent as these injuries can be. Hope it helps, please share 👍 #runchat #runninginjuries #calfstrains #innerunner https://t.co/xnmphgGcIh