I’m 32.
Stress controlled me for years so I turned to holistic psychology.
After 2000+ hours of clinical training as a therapist, my toolkit is now full of powerful mind-body healing hacks.
Here are the top 7 that will change your life: 🧵
Is small perspective
Punishing
You?
All that you are
is so much larger
than what other people see.
So much is going on in your psyche that no one can appreciate but you.
Others get but a momentary glance of you and make up the rest of your story.
Write your own story.
Nobody will ever completely understand you.
They will only see snapshots of your life. Like a pixel removed from a masterpiece. And they will treat you as if you are that pixel.
Don’t take their criticism too seriously. You’re the only one that has to sleep knowing who you are.
@Jaimehoneybunny@TheAprilRenee 1- you’re hanging out with the wrong people, change up the scene,
2- know how wonderful you are and act like it: the very most attractive thing (for great relationships) is confidence.
@Jaimehoneybunny Do you know any metaphysical protection techniques? Do you want to know any?
I will DM you a simple one, if you want. But I respect your choice.
I respect you and your experiences.
@Jaimehoneybunny The world is extremely cruel. Please try some protection techniques. You sound like you are as sensitive/intuitive as I am and it’s simply crushing out there.
There are some things that Sally Owens knows for certain: Always throw spilled salt over your left shoulder. Keep rosemary by your garden gate. Add pepper to your mashed potatoes. Plant roses and lavender, for luck. Fall in love whenever you can.
~A. Hoffman
#ofdarkandmacabre
@b_ellwood1 And to add yet another layer to that:
You will be driven by your subconscious to continue to eat the way you have been eating,
Until you pay attention to your subconscious.
Honor it,
And realize
You
Are
Already
Enough.
The world is not perfect.
Nor are you.
@b_ellwood1 And to add another layer to that:
If you continue to eat foods that irritate your body,
Your body will tell you by gaining or maintaining weight.
Isn't every 𝙗𝙚𝙡𝙞𝙚𝙛 a limiting belief?
We are limited to:
- Words
- Beliefs
- Physical
- Right/Wrong
Those are just concepts of the mind.
If we only limit ourselves to what we know exists how could we ever evolve as a species?
Why limit a limitless mind?