Melanie Sapp

[Melanie Sapp @MelanieDuncan_]

@veteransunited is surprising these families on Zoom calls. It’s pretty awesome seeing their reactions.
Over 20k tweets already 🙏🏽

[Melanie Sapp @MelanieDuncan_]

Thank you for your service!

Every time someone tweets the above, @veteransunited is contributing $25 to pay off veterans’ mortgages. As of 8am we’ve already raised $701,550!
Please share! And again, thank you to all who have served! ❤️

[Melanie Sapp @MelanieDuncan_]

@TTrogdon Love you always Rox

[Melanie Sapp @MelanieDuncan_]

Peak week of my first show and my most recent! I weigh 8 lbs more on the right 😳
One of the reasons I love bodybuilding so much is because it’s just that. Body BUILDING. Watching myself… https://t.co/lQTBbNlf2F

[Melanie Sapp @MelanieDuncan_]

My last show in August and 14 weeks into offseason. This is my #motivationmonday 💖
What’s yours?
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Training inquiries - [email protected]
•8 week transformation
NEW services… https://t.co/FcYFYcEXVC

[Melanie Sapp @MelanieDuncan_]

WOW WOW WOW WOW!!!!
First show in the books! 👙📚
The fire has been lit 🔥😎
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Coach/ Posing/ Makeup: team.mdf
Hair: michellecaszatt
Suit: angelcompetitionbikinis
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#teammdf… https://t.co/IrY7thWAvK

[Melanie Sapp @MelanieDuncan_]

Someone asked if I was a pro today.. I said “not yet” 🙃
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#posingpractice #allstarchampionships #3weeksout #noimnotcompeting #posingcoach #prepcoach #teammdf #wilsonsfitness #bikinigirl… https://t.co/e0Na8JbIFS

[Melanie Sapp @MelanieDuncan_]

Angel Competition Bikini’s Booty, Brains and Bikini clinic today was 🔥🔥 Loved finally meeting these babes👙Girl crushing on some of my fave IFBB pros 💕
We learned so much about posing,… https://t.co/XzQVmLMaxd

[Melanie Sapp @MelanieDuncan_]

We all start somewhere! What better way to celebrate #humpday than a glute transformation, right?? 🍑
I used to be the girl who wanted a flat butt. It wasn’t until I started competing that… https://t.co/4dsrEitszS

[Melanie Sapp @MelanieDuncan_]

It’s show time tomorrow!! I’m bringing my best package yet, and that is all I can do 💜💙 That is a win in my book 🙌🏼
#186 🍀
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#midwestnaturals #npcbikini #proudself #progress… https://t.co/ernk7OtXM5

[Melanie Sapp @MelanieDuncan_]

Finished up my shoulder workout today with some abs. I only do abs 2-3 times a week. The rest comes from nutrition! 🍎🍓🥝🥒🥑🍠🥕🥗
If you’d like to know more about nutrition and/or fitness,… https://t.co/8sJmOF0ahN

[Melanie Sapp @MelanieDuncan_]

Finished up my shoulder workout today with some abs. I only do abs 2-3 times a week. The rest comes from nutrition! 🍎🍓🥝🥒🥑🍠🥕🥗
If you’d like to know more about nutrition and/or fitness,… https://t.co/t99DcRxrIF

[Melanie Sapp @MelanieDuncan_]

Just ordered my first @vegancuts box 👀🙈😬😵🤷🏻‍♀️

[Melanie Sapp @MelanieDuncan_]

Burn More Calories When Hot? https://t.co/4NTupjt2tP via @YouTube

[Melanie Sapp @MelanieDuncan_]

Doing posing at 5:45am is way too early for me 😭… https://t.co/IikbdTz44J

[Bodybuilding.com @Bodybuildingcom]

Healthy Pancake Breakfast

Nothing is as simple as starting the day with homemade protein pancakes. #Bodybuildingcom #BuildYourBody

Try it out: https://t.co/Lsbr2MNvLv

[Melanie Sapp @MelanieDuncan_]

Is this a bad thing? I’d rather go to Venice beach than Venice Italy? 🤷🏻‍♀️

[Melanie Sapp @MelanieDuncan_]

When youve been working SO hard during off season and you’re deep into your prep and someone compliments you on your muscular shoulders 😌🙏🏼 #itsabouttime #babyshoulders

[Melanie Sapp @MelanieDuncan_]

Today’s glute burner! Lots of banded work. I’m training the glutes about 3x a week right now,… https://t.co/lE3xW88pbb

[Melanie Sapp @MelanieDuncan_]

Woohoo feeling those shreds this morning! Yesterday was day 1 of my official cut and I think I’m… https://t.co/3ec1eXkoY1