Melissa Dolphin-Rowland

Clinical Associate Psychologist at the NHS Somerset Foundation Trust, advocate for mental health, long distance runner and life long student.

[Somerset Mental Health Network @SomersetMHN]

Financial concerns and debt can significantly affect our mental wellbeing, often leading to stress and worry. Join our free workshop next Thursday 16 May to learn how you can provide support to those affected. https://t.co/cza7979ZX3 #mentalhealthawarenessweek

[Open Mental Health @OpenMentalHlth]

Mental Health Awareness Week starts today! This year the focus is on the benefits of being active and moving more for our mental health.

Read more about the link between physical activity and mental wellbeing.

👉 https://t.co/R5qiGDmyiB

#mhaw24

[Melissa Dolphin-Rowland @MelissaDR82]

You are not alone.

#MentalHealthAwarenessWeek #letstalk #mentalhealth

[Mind @MindCharity]

It’s Mental Health Awareness Week 🎉

If you’re needing a little support, here’s who to call ☎️

[Open Mental Health @OpenMentalHlth]

While a healthcare professional can refer you to Open Mental Health, it is easy to do so yourself.

Learn more on our blog 👇
https://t.co/qQjghxau36

#MentalHealthAwareness #Somerset

[Open Mental Health @OpenMentalHlth]

Our partners @swedauk & @MindinSomerset offer a free confidential helpline for those affected by eating disorders.

If you or a loved one need support call us on 0300 330 5464. The helpline is open every Sun from 11am until 2pm and every Tues from 8pm until 11pm

#somerset

[Open Mental Health @OpenMentalHlth]

Mindline live chat is available now, 8pm-11pm. Over the #Christmas period get emotional support & mental health advice when you need it. You're not alone. You can access live chat via our website https://t.co/DmcgayjNtY
or Mind in Somerset https://t.co/EIt2ORFn4P
#mentalhealth

[Action for Happiness @actionhappiness]

Self-care isn't selfish, it's essential 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others
https://t.co/rry9VO5ADi #SelfCareSeptember

[Melissa Dolphin-Rowland @MelissaDR82]

On the 23rd September @eachoneholdone and @shiningndarkness will be hosting our annual conversation on #GBV and #domesticviolence

[EachOneHoldOne @EachOneHoldOne]

Happy Woman's Day South Africa! 💗💗💗 #SouthAfrica #womansday

[MND Association @mndassoc]

Raising awareness of motor neurone disease (#MND) is vital. People need to know more about it.

Can you help us?

Our graphic shares the facts!

[Melissa Dolphin-Rowland @MelissaDR82]

❤️❤️

[Mind @MindCharity]

THIS is what empathy for people experiencing poor mental health looks like 💙

@LewisCapaldi, keep looking after yourself. We've got your back.

[Mental Health UK @mentalhealthuk]

#MentalHealthAwarenessWeek is Monday 15 – Sunday 21 May. The theme this year, as set by the Mental Health Foundation, is ‘anxiety’.

Our ‘Just’ Anxiety?’ campaign will shine a light on the difference between anxiety and anxiety disorders.

Learn more👇
https://t.co/bamD7KAJxK

[FNDHopeUK @FNDHopeUK]

We are "Going Blue and Orange" for FND Awareness Month, this Thursday, April 13th

We are asking people to 👇

Wear orange 🟠 and blue 🔵
Paint your face 😀 or even dye your hair 👩‍🦰

How will you "Go Blue and Orange" on Thursday? 🧡💙

#FND #FNDaware #FND2023 #FNDAwareness

[Melissa Dolphin-Rowland @MelissaDR82]

Sending love this Mother's Day❤️
#MothersDay

[The Mindfulness Meditation Institute @TrainingMindful]

“Shoutout to everyone who…”

[The Mindfulness Meditation Institute @TrainingMindful]

“A bird sitting on a tree is never afraid of…”

[Action for Happiness @actionhappiness]

Even in tough times, we can still take positive steps forward and find reasons to be hopeful 🌈

Join us for #HappierJanuary with daily actions to boost your wellbeing and bring happiness to others. Let’s get 2023 off to a great start ☀️ https://t.co/N9nENwd7g3

[Tiny Buddha @tinybuddha]

Be yourself. Weird, wonderful, sensitive, impulsive, crazy, mystical, vulnerable, lovable, magical and beautiful. The right people will adore you.⠀

[The Mindfulness Meditation Institute @TrainingMindful]

"Sometimes in life..."

[EachOneHoldOne @EachOneHoldOne]

Mindful Mondays are a chance to hone your practice, to give yourself another way to renew, recharge, and rejuvenate. As Jon Kabat Zinn states, "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally".

#Mindfulness #Monday