Melissa Mac

Love the long run, groomers & bluebird days on the slopes, a fun kitchen apron and a good glass of wine

[Melissa Mac @MelissaMac4]

Graston completed! No more pain #gratefulrunner #backtotraining #imissyoulongrun #runsmart achievement

[Melissa Mac @MelissaMac4]

Love me some bike time! #OrangeTheoryFitness #otfbiker #injuredrunner #Cardio #quadlove @achievement

[Melissa Mac @MelissaMac4]

April is my comeback month! #injuredrunner #restandrecovery #grastontreatment #deeptissuetear #betterfasterstronger #youwillsee @achievement

[Melissa Mac @MelissaMac4]

Love me some yard work! #outdoorworkout #getoutside #healthylifestyle #gratifying @achievement

[Melissa Mac @MelissaMac4]

2nd Graston treatment completed. Still catching my breath #injuredrunner #sportsinjury #restandrecovery #planningmycomeback #selfcare #imabikerfornow @achievement

[Melissa Mac @MelissaMac4]

First day. First fall. Got that out of the way #soitbegins #first bruise earned #myrollerderbyjourney #rollergirl #runnerswhoskate #run #crosstraining @achie

[Melissa Mac @MelissaMac4]

Graston treatment starts Thursday #gonnabepainful #toomuchmileagetoofast #injuredrunner

[Melissa Mac @MelissaMac4]

Because it has been on my bucket list far too long #rollerderby #rollergirl #learntoplay #rollerskate #becauseican #watchme #befit @achievement

[Melissa Mac @MelissaMac4]

Nothing. I've done absolutely nothing. #restday #satisfied #powerworkouttomorrow #repairedmuscles

[Melissa Mac @MelissaMac4]

My best rest days happen when my body schedules them on its own #restwhenneeded #listenandyourbodywillspeak #restday #buildmuscle #getstronger @achievement

[Melissa Mac @MelissaMac4]

Workout in before road trip starts #movement #stretchthoselegs #seattlebound #hotchocolate15k @achievement

[Tigard Police @TigardPolice]

Today @TPDchiefkmac had the opportunity to personally thank good Samaritan, Kent Willey for rendering assistance to a @TigardPolice officer this week. Mr. Willey was presented with a certificate which included the quote "the police are the public and the public are the police."

[Melissa Mac @MelissaMac4]

Coconut water when I think I’m hungry. Dehydration is tricky! #hydrate #coconutwater #electrolytes #healthychoices #runner @achievement

[Melissa Mac @MelissaMac4]

Coconut water in a wine glass #ThatsHowIRoll #classy #runnerslife #longrunrecovery

[Melissa Mac @MelissaMac4]

Running for mental health today! #12brainymiles #findyourhappyplace #happyrunner #goodbyetoxins #selfcare @achievement

[Melissa Mac @MelissaMac4]

10 days post half marathon - feeling strong and recovered! Finally! #recoverytime #bepatient #lifelongrunning #healthforlife @achievement

[Melissa Mac @MelissaMac4]

Love those Y raises! #SummerIsComing #tanktops #strongback #corestrength #OTF #OrangeTheory @achievement

[Melissa Mac @MelissaMac4]

Slow and controlled #weights #worksmart #OTF #OrangeTheory #itsnothowfastyougo #results @achievement

[Melissa Mac @MelissaMac4]

Recovery drink with collagen. Trying something new #notsosure #jellolike #itwiggles #nutrition #recovery @achievement

[Melissa Mac @MelissaMac4]

Rest days over, back at it today! #halfmarathonrecovery #restdaysareessential #begoodtoyourbody @achievement