Melissa Dowell

[Melissa Dowell @Melissajdowell]

Updated my iPhone 13 with ios18 on 17th Sept … crashed phone , now dead . Very unhappy with dead phone and 10 months contract left #apple

[Melissa Dowell @Melissajdowell]

@marcoatkinson @PearTreeCafeBar @marcoatkinson haha that’s exactly what I’m having for supper tonight

[Melissa Dowell @Melissajdowell]

@jgwfleming1 Hey dad , you need to @HalifaxBank in your tweet to get a response

[Melissa Dowell @Melissajdowell]

Very impressed with response time and action taken by @EssexPoliceUK last night . Thank you for making me feel safe

[Melissa Dowell @Melissajdowell]

@Flybus_com your BCN service was appalling and response to my complaint even more appalling .

[Melissa Dowell @Melissajdowell]

@kayeman Can’t wait to hear your voice on Sunday !

[Melissa Dowell @Melissajdowell]

First session back in the pool . Stopped by lifeguard from getting in
LG :I will have to call someone onto poolside to move a swimmer out of the fast lane for you
Me: Don’t worry I will get in medium pace lane LG: no overtaking allowed Me : Bonkers 🤷🏻‍♀️

[Melissa Dowell @Melissajdowell]

@wattbike 5x7 min sweetspot efforts ... actually look like I’ve been out in the rain post workout #sweat #wattbike #trainerroad

[Melissa Dowell @Melissajdowell]

Listening to the rain hammering and the wind howling for once I’m actually looking forward to a @wattbike session #hometraining #cosyindoors

[Melissa Dowell @Melissajdowell]

Hearing young children playing in the playground is as uplifting as birdsong #lovelivingnexttoaschool #firststepstonormality

[Swimscaper @swimscaper]

❄️intense❄️invigorating ❄️intoxicating (def *not* insane) six mins #iceswim in the #northsea @ 2.4° 12.02.21 #winterswimming #nowetsuit #Felixstowe #swimscapes #swimsmooth #suffolk @Melissajdowell 💪

[Melissa Dowell @Melissajdowell]

Having to swap my flip flops for real shoes today after 6 months off#firstdaybackatwork #mourningmybestsummerever

[Melissa Dowell @Melissajdowell]

@Pip_Piperdy @FlyersSouthend The fact that we are allowed outside to run whilst other countries such as Spain have been on total lockdown . Just go out and enjoy the sunshine and nature without any aspirations of distance or speed

[Melissa Dowell @Melissajdowell]

@greateranglia Thanks for the info

[Melissa Dowell @Melissajdowell]

@greateranglia can you tell us why the Sudbury to Marks Tey train ( new engine and carriages) has become so much noisier this week ?

[Melissa Dowell @Melissajdowell]

@BritTri @OTESportsGB 12 is my guess

[Melissa Dowell @Melissajdowell]

@blueseventy do you have contact details for customer service in UK please ?

[Melissa Dowell @Melissajdowell]

@EastEnglandAmb thank you so much for your prompt and friendly service tonight . Called you out for a fellow runner , dislocated elbow , in severe pain . Super speedy service

[Melissa Dowell @Melissajdowell]

Oops think my sports masseur knows me too well when she commented on my TT saddle chafe marks on my bottom #needanewsaddle

[Melissa Dowell @Melissajdowell]

Pretty sure I heard a chap mutter “effing mad woman” as I passed him whilst running hill repeats up and down Convalescent Hill Felixstowe this morning . Good job he didn’t see my next training session #felixstoweswimscapers #lovewinterswimming