REMINDER EDTWT
those binge urges you get, has an end. wait 10-30 min. get up and jump, take 10 big sips of water. watch videos, listen to songs, turn around 10 times while waiting. or do all of them back to back. repeat 5 times. DO WHATEVER. but I PROMISE YOU IT HAS AN END.
I ate like shit for the past few days since I couldn't count the calories and I had people that forced me to eat like actual physical force... so I gained weight im 48.6 now I will have to lose the weight I already lost I wanna kms