Use MemTrax to identify brain problems early! Taking a cognitive test once in a while gives you important data OVER TIME. Use technology for health improvement.
If you love pomegranates, you're in luck.
Pomegranates contain ellagitannins - a group of compounds that are converted to 'Urolithin A' by our gut bacteria and is shown to increase muscle + robust mitochondrial function and promotes brain health - all which tend to decline as we age.
Sprinkle seeds in yogurt, smoothies etc. or supplement.
More than 200,000 people will line the streets of #DowntownIndy to celebrate the return of Indy’s biggest celebration before the #Indy500! Will we see you at the 67th AES 500 Festival Parade?
Saturday, May 27 | #aes500parade | @AESIndiana
Tickets 👉 https://t.co/aOJJgQVTpY
#Research: "Daily intake of WBB powder, equivalent to 178 g fresh weight, improves vascular and cognitive function, and decreases 24h ambulatory systolic BP in healthy older individuals." #nutrition#health#lifestylemedicine#fruit#HealthyEating https://t.co/SAFHqr9BaE
A new study shows a 41% increase in magnesium to the diet (or supplementation) by adding more magnesium-rich foods, such as spinach and nuts, to your daily diet can help reduce age-related brain shrinkage and stave off symptoms of dementia.
https://t.co/OPD6SJff2y
The second you start prioritizing your baseline health and stop viewing basic prevention as an irritating expense & chore, you will begin to flourish 🦋
Dementia caregivers deserve as much support as they give every day. This is why Congress must advance the Comprehensive Care for Alzheimer’s Act. https://t.co/H0T7oXGpyX
"My grandma was with me when I took my first breath, and I was with her when she took her last. Her final words were ‘I love you, too,’ which encapsulates who she was — pure love.” @etnow's @CassieDiLaura honors her grandma Agnes on her birthday. https://t.co/ffyElXrmXs #ENDALZ
It's Thursday, March 16, 2023. Wishing you a wonderful day filled with creativity, productivity, and loving kindness. ❤️ #thursdayvibes#mindset#Kindness
Potassium is very important for optimal health & yet many have insufficient levels. Less than 2% of Americans even get the recommended minimum adequate intake of 4,700 mg. a day.
Foods with More Potassium Than a Banana:
Avocado
Crushed Tomatoes
Salmon
Sardines
Broccoli
Yogurt
If You're Not Strength Training You're Missing Out On Many Benefits!
Such As:
-Strength training improves chronic inflammation
-Blood sugar balance - muscle is important = insulin sensitivity
-Stronger immune system
-Slows the aging process
-Improved mobility
-Better balance
Caring for someone with Alzheimer’s is exceptionally demanding. RT to support the more than 11 million dementia caregivers in the United States. #AlzheimersInAmerica#ENDALZ
Add protein and eat it first to keep blood sugar low and stable. Protein tends to help stabilize blood sugars by blunting the absorption of carbohydrates/sugars.
Fiber, protein and fats help to slow down the digestion of carbs and delay their absorption into the blood.
A 19-year-old man has been diagnosed w/ Alzheimer’s after he showed “gradual memory decline for 2 years.”
Since he lacked gene mutations associated w/ early-onset familial Alzheimer’s, unraveling contributors to his symptoms may lead to clues for us all. https://t.co/OiHjDFt9tY
The fight to end Alzheimer’s and all other dementia is an ongoing story, one that so many women have given their voices and dedication to. During #InternationalWomensDay, we honor and thank the women who have been a part of the #ENDALZ story.
Thank you to the @FrontierManage #Walk2EndAlz Silver National Team for raising more than $143K for Alzheimer’s care, support and research, far surpassing their $100K goal. Well done, team! 🎉