Menace

Future Surgeon | Keep it real. Menace it out brah.

[Menace @MenaceBrah]

@ClashofClans TH18

[Menace @MenaceBrah]

@TheDadAesthetic Solid advice!! Too many people are cutting for too long. Have done this mistake myself 😔 time to build 💪🏻

[Menace @MenaceBrah]

@DeanTTraining I had a question, you say that we should limit weight loss to 0.5% to 1% bw per week, when you walk so many steps, do you eat more to overcome huge deficits?? Or How do you handle that

[Menace @MenaceBrah]

@LionThoughtsOG Yes I have, re reading them

[Menace @MenaceBrah]

@TheDadAesthetic How many years between those photos and how did those years look like, how much time spent bulking and how much cutting

[Menace @MenaceBrah]

@TheDadAesthetic Welcome back man, I have kept on going back to your feed for knowledge for months now 🙈🙈

[Menace @MenaceBrah]

@DeanTTraining Lot of hard work and greek yoghurt destroyed in last 2 decades 💪🏻💪🏻

[Menace @MenaceBrah]

@stephillipss The sugar free orbitss , you can't hate them.

[Tristan Tate @TateTheTalisman]

I read ALL of the books 3 times each and his description is in every single one of them.

You are joking I hope?

Are you joking that he isnt described in detail in almost every single book?

I will go upstairs to my room and open the pages right now and show you.

Ian Fleming also DREW HIM.

Bro this has to be satire please tell me you're kidding.

[Menace @MenaceBrah]

@DeanTTraining Send it

[Menace @MenaceBrah]

@DejaRu22 🇮🇱

[Menace @MenaceBrah]

@BowTiedPhys This is my exact snack!

[Menace @MenaceBrah]

@CoachFHM Bro your hams are so huge

They look like a second leg behind your leg no kidding 🙀

[Menace @MenaceBrah]

@SpartanAscendi1 @DeanTTraining has a bf scanner in his eyes 👀🔥

[Menace @MenaceBrah]

@BenjaminYeezus 300

[Trad West @trad_west_]

They were so real for this

[Menace @MenaceBrah]

@BenjaminYeezus Happy Birthday Coach Yeezus 🥂

[Menace @MenaceBrah]

@CoachFHM Happy Birthday Coach 🎉 you are absolutely smashing 30 👏👏

Keep building 😀