We're planning a return to the Podcast along with a Twitch channel for regular Just Chatting streams with guests etc. Watch this space #twitch#mentalhealth#MentalHealthMatters
Last 3 wks I've been in bed sleeping 20 hrs a day,stinking to high heaven, unable to wash.
2nd worst bout of D of my life filled with a longing to never wake.
Today I'm going to the gym. To fight back.
If you're struggling, you're not alone, and it will pass. Stay in the game.
Episode #2 is now Live on iTunes & Stitcher. PT Davey Maher on learning to walk again, fitness, motivation and finding the best diet that works for you โ๏ธ #fitness#mentalhealth#weightloss#Diet
"If people are suffering from depression or anxiety, get help." On tonight's #OperationTransformation Cathal gets a standing ovation after his talk about mental health at Letterkenny IT ๐๐๐ Tonight, 9.35pm on @RTEOne
Just me and the whole gym for company this morning. Getting in and getting it done early. Great way to start the day, get everything firing ๐ฅ I'm already seeing results from the pastโฆ https://t.co/qZckxS8PiV
Gym to myself this evening (for roughly 5 mins) Headphones on, workout done. After just 1 week I've noticed some improvements in sleep, energy, stamina and general mood along withโฆ https://t.co/OFiF6LRAfr
We're delighted to have Sophie & Gary from @AnyGymTeam as our 1st guests on the podcast. We chatted about their brand new business venture which aims to remove the barriers that people face when going to the gym. #fitness#irishbizparty
Itโs a new year, what New Years resolution did you make that you know you wonโt really do.
Hereโs one thatโs free and you will keep doing. Invest in yourself this weekend. โค๏ธ
Happy New year to you all. Remember anything is possible. Look after yourself and one another. We're planning lots of fantastic guests for the podcast. #newyear#happynewyear https://t.co/ipSidTtfgx
Today and the last couple of days have been rough as depression has come back to me in a huge wave. I need this quote from @matthaig1 right now. This is one of the most beautifully written things I've read and something I always come back too when depressed.
Last November, I had a trip to the GP for a check up. It wasnโt great. I promised my wife Iโd start @parkrunUK with her in the new year. I started doing @thebodycoach in January.
Iโve lost 6 stone and run 1400km and a marathon
Make your New Years resolution a good one @UKRunChat
It's not easy time of Yr for everyone text HELP to 51444 when u r feeling depressed or suicidal, a crisis worker with @PietaHouse will text u back immediately #itsOkToNoBeOk