Mental Fitness Podcast

Talking everything Mental Health & Fitness. Available on iTunes & Stitcher 🎙️

[Mental Fitness Podcast @MentalFitPod]

We're planning a return to the Podcast along with a Twitch channel for regular Just Chatting streams with guests etc. Watch this space #twitch #mentalhealth #MentalHealthMatters

[Stan Collymore @StanCollymore]

Last 3 wks I've been in bed sleeping 20 hrs a day,stinking to high heaven, unable to wash.

2nd worst bout of D of my life filled with a longing to never wake.

Today I'm going to the gym. To fight back.

If you're struggling, you're not alone, and it will pass. Stay in the game.

[Mental Fitness Podcast @MentalFitPod]

Episode #2 is now Live on iTunes & Stitcher. PT Davey Maher on learning to walk again, fitness, motivation and finding the best diet that works for you ✔️ #fitness #mentalhealth #weightloss #Diet

[Mental Fitness Podcast @MentalFitPod]

Well done Cathal for speaking up about this 💪👌 #OperationTransformation

[OT RTÉ @OpTranRTE]

"If people are suffering from depression or anxiety, get help." On tonight's #OperationTransformation Cathal gets a standing ovation after his talk about mental health at Letterkenny IT 👏👏👏 Tonight, 9.35pm on @RTEOne

[Mental Fitness Podcast @MentalFitPod]

Just me and the whole gym for company this morning. Getting in and getting it done early. Great way to start the day, get everything firing 🔥 I'm already seeing results from the past… https://t.co/qZckxS8PiV

[Mental Fitness Podcast @MentalFitPod]

Delighted for Jean and her fantastic news. It's clear everyone is right behind you all the way 👍 #OperationTransformation

[Mental Fitness Podcast @MentalFitPod]

Gym to myself this evening (for roughly 5 mins) Headphones on, workout done. After just 1 week I've noticed some improvements in sleep, energy, stamina and general mood along with… https://t.co/OFiF6LRAfr

[Mental Fitness Podcast @MentalFitPod]

@Just4TheT_Shirt You too 👍

[Mental Fitness Podcast @MentalFitPod]

Episode #1 is now available to listen on Stitcher & iTunes 🎙️ don't forget to rate and subscribe 👍 #podcast #fitness @AnyGymTeam

[Mental Fitness Podcast @MentalFitPod]

We're delighted to have Sophie & Gary from @AnyGymTeam as our 1st guests on the podcast. We chatted about their brand new business venture which aims to remove the barriers that people face when going to the gym. #fitness #irishbizparty

[Mental Fitness Podcast @MentalFitPod]

@gokathrynthomas @OpTranRTE Loving the show everyone smashed it last night 💪👍

[Andy Ruddock @KTMAndy]

It’s a new year, what New Years resolution did you make that you know you won’t really do.
Here’s one that’s free and you will keep doing. Invest in yourself this weekend. ❤️

[Mental Fitness Podcast @MentalFitPod]

Happy New year to you all. Remember anything is possible. Look after yourself and one another. We're planning lots of fantastic guests for the podcast. #newyear #happynewyear https://t.co/ipSidTtfgx

[Mental Fitness Podcast @MentalFitPod]

Fair play @iainlee this is incredible

[Peter Shaw @pjshaw192]

Today and the last couple of days have been rough as depression has come back to me in a huge wave. I need this quote from @matthaig1 right now. This is one of the most beautifully written things I've read and something I always come back too when depressed.

[Andy Ruddock @KTMAndy]

Last November, I had a trip to the GP for a check up. It wasn’t great. I promised my wife I’d start @parkrunUK with her in the new year. I started doing @thebodycoach in January.
I’ve lost 6 stone and run 1400km and a marathon
Make your New Years resolution a good one @UKRunChat

[Mental Fitness Podcast @MentalFitPod]

@KTMAndy @parkrunUK @thebodycoach @UKRunChat Incredible 💪

[Nikki Hayes @nikkihayes]

It's not easy time of Yr for everyone text HELP to 51444 when u r feeling depressed or suicidal, a crisis worker with @PietaHouse will text u back immediately #itsOkToNoBeOk

[James Lumumba @iamjameslumumba]

Signing up to
@debraireland 💙 #kerrychallenge2019 💪🏾. If you're looking for a challenge next year, consider this cause 😀 #debraireland #butterflychildren
#greatcharity #greatpeople #EBawareness #cureEB

[Mental Fitness Podcast @MentalFitPod]

Let us know what in your life makes you anxious #anxiety