Michelle Yonas

Follow me: Instagram mercedes84 👻 mlyonas

[Barstool Philly @BarstoolPhilly]

GAMEDAY, GOOOOOOOO BIRDS 🦅

[VMI Athletics @VMIAthletics]

On the 25th anniversary of 9/11, we honor the lives lost on that fateful day and express our gratitude to those who fought in the War on Terror and those who continue to preserve our freedoms today.

#RahVaMil | #NeverForget

[Michelle Yonas @Mercedes841]

@LangmanVince Negative 10

[Michelle Yonas @Mercedes841]

@bigrandysnuts COMPLETELY INSANE

[Virginia Military Institute @VMI1839]

THE SPARTAN LIFESTYLE

At VMI, rats spend part of their first year with limited access to their phones—an experience that can seem unimaginable in today's world.

But something interesting happens when the screen goes away.

Conversations become more meaningful. Friendships grow stronger. Focus improves. Shared experiences replace social feeds.

By removing distractions, VMI creates an environment where rats can fully invest in their classmates, their responsibilities, and their personal growth.

That's the Spartan lifestyle.

#VMI #SpartanLifestyle #RatLine #CorpsOfCadets #CitizenSoldier #NoOrdinaryCollege

[Michelle Yonas @Mercedes841]

@coachprburkhead I think there are several factors contributing to the issue, turf surfaces (I know I am going to get hate on this one), returning to sport too soon, improper rehab protocols and the list goes on. My son tore is ACL & meniscus from contact received during a college lax game.

[Michelle Yonas @Mercedes841]

@travisakers This is AWESOME!

[Michelle Yonas @Mercedes841]

@College_Crosse Hamstring injuries are one of those nagging injuries 😕

[Michelle Yonas @Mercedes841]

@steven_montoya That is the way it should work 🙌

[Barstool Philly @BarstoolPhilly]

GAMEDAY. GO SIXERS. GO FLYERS. GO PHILS.

[Lady M 🇯🇵💚🦅 @EaglesDiplomat]

When you’re unsure on what to wear so you just put on everything! 😂 #RingTheBell #FlyEaglesFly #IgniteTheOrange @sixers @PhilaUnion

[Delco Roots @RootsDelco]

Saturday’s forecast calls for a lot of sports! #Delco

[Next Level Baseball @nextlevelbb]

Don’t like your high school coach? Transfer.
Don’t like your JUCO coach? Transfer.
Don’t play enough at a school? Transfer.
Don’t like your travel team? Transfer.
Don’t like your role? Transfer.
Want more NIL money? Transfer.
What on Gods green earth are we teaching these kids?

[Michelle Yonas @Mercedes841]

@bradledwith @AdamLeviLAX I was wondering the same for college teams too. I think it would be interesting to see this data.

[VMI Athletics @VMIAthletics]

Excited to be working with Promino!

#RahVaMil

https://t.co/VmgoxVgdSn

[VMI Athletics @VMIAthletics]

“And if there’s one lesson lacrosse and VMI have taught me, it’s that the most meaningful accomplishments often come after the toughest challenges.”

Read more about Ty Yonas, Earning The Way Back, at https://t.co/Gd7r6toEvi.

#RahVaMil

[Philadelphia Eagles @Eagles]

Happy Opening Day, @Phillies!

[Philadelphia Phillies @Phillies]

It all starts tomorrow

[Cooper DeJAWN 🦅 @CooperDeJawn3]

THANK YOU REED BLANKENSHIP 🦅

FOREVER AN EXCITING WHITES AND THE MILK MEN 🤝

#FlyEaglesFly