@EstherCinDC Sit there and listen to your brain rattle on. If you can observe it doing that, you're meditating. When you get lost, simple come back. A thousand times. That's the practice.
@RoktProof @TicTac02 I’d also love to know what software you’re using. I’m using an excel sheet that I made, but this is much, much better. (Your results are better too.)
@FourFourths And I wouldn't say that any of modernity's problems are simply human nature. If they were, they couldn't be considered modernity's problems.
@FourFourths In Philosophy, "modernity" began at the industrial revolution and colonial expansion. It represents a type of thinking--that all things can be figured out and mastered.
@spacecrone My muscles get sore and I feel like I need to stretch. I basically have to do (gentle) yoga and self massage. If I do that enough, sometimes the migraine will go away.