Are you bonking on endurance? Come and listen to some fixes with Kyle Radaker Tuesday March 12th, 7:00pm, Blue Mountain Golf & Country Club, Collingwood On. Free to attend. https://t.co/yiN3D2QJfP
Join us tonight at 7:00pm (link below), for a quick snippet on Kyle's upcoming presentation March 12th in Collingwood.
"How to achieve optimal development and performance using ketones and carbs for metabolic flexibility."... https://t.co/nD7awa4ThX
Psychological Coaching Skills for you this Saturday morning!
π₯3 Skills to help you master your mindset π₯
1. πͺ Effective Goal Setting - #inkitdontthinkit. Write things down!
2. π What's the best program in the... https://t.co/UUZS0kXDOk
Letβs talk about Ketosis! Are you following a ketogenic lifestyle? What have you noticed with respect to your athletic performance ?
This is a great video breaking down some basics of ketosis! https://t.co/ljohKBlvut
Letβs talk about Ketosis! Are you following a ketogenic lifestyle? What have you noticed with respect to your athletic performance ?
This is a great video breaking down some basics of ketosis! https://t.co/X2u2z8iMIV
If you tuned in to Coach John J. Smeh Live last week and are looking for some more information on fasting for athletic performance, check... https://t.co/gmHCod3QEZ
Coach John hosted a live video to chat about intermittent fasting and how it can help athletic performance. He talks about nutrition, ketones and fasting. https://t.co/TmLv6yuZzD
Just a reminder that Coach John J. Smeh will be going live tonight at 7pm to talk about Intermittent fasting! Come with your questions! https://t.co/3lI4cAh3gi
Hear from two CrossFit Games athletes about their training and nutrition. tonight 8:00pm EST, free via Zoom Call. See attached event listing. https://t.co/zvPRJxbcQS
If you are in Collingwood this Friday June 1st, we are at Press Market at the Cranberry Mews for a Ketogenic Nutrition Seminar with cooking class. (fee-$25.00 p/p) Or is you are in Toronto this weekend, Saturday June... https://t.co/83oktZo5jE