Simon Frisk

Just an engineering student tinkering with Biology | Holistic Athleticism | Personalized Health

[Simon Frisk @MetabolicMystic]

Most people never move their butts

And the ones who do, only do so instrumentally:

- They run to lose weight
- They lift to attract the opposite sex
- They do yoga to feel morally superior

They turn activity into a chore, become ridiculously unbalanced & never get to experience the health they were meant to have

- The marathon runner is lean but weak
- The bodybuilder is strong but lethargic
- The yoga guru is flexible but unassertive

But as they're being called shallow by the other side, the true perspective sits ignored on the sidelines

Let me paint you a picture

Activity isn't just a button you press to get something...

It's a part of your being

And just as you need to eat, you need to move

And just as you wouldn't only eat carbs, you shouldn't only do one form of activity

Because your body demands all of them:

- The agility of gymnastics
- The strength of powerlifting
- The flexibility and mobility of yoga
- The endurance and energy of running
- The confidence and movement of martial arts

Lift, Walk, Jump, Strike, Reach, Sprint, Stretch and do everything else your body is capable of

Because that is health

And nothing less

- Simon

[Simon Frisk @MetabolicMystic]

Spam:

- Steps
- Beef
- Silence
- Creatine
- Sunlight
- Thiamine
- Coconut oil
- Weightlifting
- Deep thinking
- Eye contact
- Magnesium
- Herbal tea
- Reading
- Glycine
- Smiling
- Sports
- Sauna
- Coffee
- NAC

And you'll be fine

[Simon Frisk @MetabolicMystic]

S-tier endurance potion:

- Pomegranate juice: 150ml
- Beetroot juice: 150ml
- NAC: 500mg
- Glycine: 2g
- Sea salt: 5g

The nitric oxide production and protection will have you feelin like you’re levitating

(Even makes running hit different)

[Simon Frisk @MetabolicMystic]

Spam:

- Steps
- Beef
- Silence
- Creatine
- Sunlight
- Thiamine
- Coconut oil
- Weightlifting
- Deep thinking
- Eye contact
- Magnesium
- Herbal tea
- Reading
- Glycine
- Smiling
- Sports
- Sauna
- Coffee
- NAC

And you'll be fine

[Simon Frisk @MetabolicMystic]

S-tier endurance potion:

- Pomegranate juice: 150ml
- Beetroot juice: 150ml
- NAC: 500mg
- Glycine: 2g
- Sea salt: 5g

The nitric oxide production and protection will have you feelin like you’re levitating

(Even makes running hit different)

[Simon Frisk @MetabolicMystic]

I don’t think I’ve ever felt as alive as when on 300mg of CoQ10:

- Sights are brighter
- Sounds are crisper
- Thoughts are clearer

Quite expensive but damn worth it

(Yes ik the glass container is a terrible idea)

[Simon Frisk @MetabolicMystic]

@Helios_Movement ”Less retarded” has to be one of the most amusing but accurate ways of putting it

[Simon Frisk @MetabolicMystic]

Authors:

- Self reliance: Ralph Waldo Emerson
- The stranger: Albert Camus
- Fear and trembling; Sorsen Kierkegaard
- The generous gambler: Charles Baudelaire
- Notes from underground: Fyodor Dostoevsky
- The myth of Sisyphus: Albert Camus

[Simon Frisk @MetabolicMystic]

I don’t think I’ve ever felt as alive as when on 300mg of CoQ10:

- Sights are brighter
- Sounds are crisper
- Thoughts are clearer

Quite expensive but damn worth it

(Yes ik the glass container is a terrible idea)

[Simon Frisk @MetabolicMystic]

@DavidKairoT The brothers Karamazov is definitely the one to finish it off with

[Simon Frisk @MetabolicMystic]

Surprising supplement benefits (nobody talks about):

- Glycine: Clear skin
- NAC: Literal happiness
- CoQ10: 8K resolution of reality
- Tripple Magnesium: Ultimate nerve
- Thiamine: Childlike appreciation of existence
- Taurine: Zen like mental clarity
- Creatine: Increased willpower

Spending outrageous sums on supplements is justifiable once you realize how interconnected your biology really is

(Assuming you pick the right ones ofc...)

[Simon Frisk @MetabolicMystic]

@18_Tweenty Each effect does have well supported mechanisms, but the placebo effect is crazy powerful, and so impossible to rule out.

[Simon Frisk @MetabolicMystic]

Surprising supplement benefits (nobody talks about):

- Glycine: Clear skin
- NAC: Literal happiness
- CoQ10: 8K resolution of reality
- Tripple Magnesium: Ultimate nerve
- Thiamine: Childlike appreciation of existence
- Taurine: Zen like mental clarity
- Creatine: Increased willpower

Spending outrageous sums on supplements is justifiable once you realize how interconnected your biology really is

(Assuming you pick the right ones ofc...)

[Simon Frisk @MetabolicMystic]

@capsuline The much needed nuance:

[Simon Frisk @MetabolicMystic]

@DavidKairoT These books are long because the ideas force them to, great choices.

[Simon Frisk @MetabolicMystic]

@JohnBianchette Elite ball knowledge

[Simon Frisk @MetabolicMystic]

Short but great reads:

- Self reliance (~45 pages)
- The stranger (~120 pages)
- Fear and trembling (~160 pages)
- The generous gambler (~5 pages)
- Notes from underground (~160 pages)
- The myth of Sisyphus (~140 pages)

They may be short but the ROI is insane

[Simon Frisk @MetabolicMystic]

@theJayAlto S tier additions

[Simon Frisk @MetabolicMystic]

Short but great reads:

- Self reliance (~45 pages)
- The stranger (~120 pages)
- Fear and trembling (~160 pages)
- The generous gambler (~5 pages)
- Notes from underground (~160 pages)
- The myth of Sisyphus (~140 pages)

They may be short but the ROI is insane

[Simon Frisk @MetabolicMystic]

@Pranav2278 These should be added!

[Simon Frisk @MetabolicMystic]

Authors:

- Self reliance: Ralph Waldo Emerson
- The stranger: Albert Camus
- Fear and trembling; Sorsen Kierkegaard
- The generous gambler: Charles Baudelaire
- Notes from underground: Fyodor Dostoevsky
- The myth of Sisyphus: Albert Camus