Macy’s in Chicago. To be honest with you I only went in there because I desperately had to pee during my 4h walk but wow that’s giant flag 😂🇺🇸
I respect how proud Americans are of their country, unimaginable back home in Germany.
Former pro wrestler and X-Men/Deadpool & Wolverine star Tyler Mane has revealed he has breast cancer
"I start chemo today. One in 750 men will be diagnosed with breast cancer in their lifetime, and I'm one of them."
(via Tyler Mane FB | https://t.co/c23Cc0CDIX)
This 3 minute breakfast got me to 12% body fat:
It's Greek yogurt, protein powder, psyllium husk, and blueberries.
It’s easy, cheap, tasty, nutrient dense, high in protein and fiber, and great for the gut.
Highly recommend.
Neuroscientist Andrew Huberman shares with Bill Maher a surprising trick to help you fall back asleep when you wake up in the middle of the night.
“I can’t promise, but I’m willing to wager… that within five minutes or so, you’ll be back to sleep.”
5 exercises to reverse the effects of sitting:
1. Couch stretch x 30-60 secs
2. Bird Dogs x 6-10 reps
3. McGill crunch x 6-10 reps
4. Side planks x 6-10 reps
5. Glute bridge holds x 6-10 reps
Do these in the morning, on desk breaks, or at night and your body will thank you.