Vivian Soto

Life coach specializing in ADHD.
Am I the only one who decided to get an official diagnosis after 40? It's fun right? Lol let's banter and share stories.

[Vivian Soto @MiADHDVida]

Am I the only one? #ADHD

[Vivian Soto @MiADHDVida]

Because sometimes all you can do is take your adhd one day at a time.
#adhd #adhdinwomen

[Vivian Soto @MiADHDVida]

Do you have random moments of rage? Well here's why!
#adhdwomen #ADHD

[Vivian Soto @MiADHDVida]

Living with ADHD can make everyday chores a real challenge! 😵💥 People with ADHD often find it tough to stay focused, prioritize, and organize tasks. 🤯📋 That's why something as simple as doing the dishes can turn into a real struggle!

[Vivian Soto @MiADHDVida]

If you don't get enough sleep your adhd symptoms WILL be amplified
#adhd #adhdtwitter #adhdwomen

[Vivian Soto @MiADHDVida]

When all you want is to be understood

#ADHD #adhdtwitter #ADHDAwareness #ADHDNews #ADHDAwareness #adhdbrain

[Vivian Soto @MiADHDVida]

You're welcome

#ADHD #adhdtwitter #ADHDAwareness #ADHDBrain #ADHDNews

[Vivian Soto @MiADHDVida]

I'm still wondering
#ADHDBrain #adhd #adhdhumor

[Vivian Soto @MiADHDVida]

Is your adhd brain keeping you up at night? #ADHDBrain #adhdawareness #adhd

[Vivian Soto @MiADHDVida]

What if my adhd was a defensive mechanism?

#ADHD #adhdtwitter

[Vivian Soto @MiADHDVida]

All that just to end up just watching Tiktok
#ADHD

[Vivian Soto @MiADHDVida]

Created this for a client! Thought I share in the event it resonates with someone.

#ADHD #ADHDAwareness #adhdmemes #adhdtwitter #adultadhd #adhdstruggles

[Vivian Soto @MiADHDVida]

Giving yourself a bedtime increases the chances of you actually going to bed at a decent time and getting some rest and much needed recharge!

#adhdselfcare #ADHD #adhdtwitter #adhdstruggles #adhdbrian #adhdcommunity

[Vivian Soto @MiADHDVida]

Tip of the day, do you struggle with working from home?

#ADHD #adhdtwitter #adhdtips #adhdlife #adhdstruggle

[Vivian Soto @MiADHDVida]

My 7 stages of hyperfixation lol

#adhdhyperfixation #hyperfixated #executivedysfuntion #adhdproblems #adhdhumor #adhdfunnies #adhdbrain #adhdlife #adhdstruggle #adhdadult #adhdinwomen #adhdinwomen #adhdtiktok #ADHD #executivedysfuntion

[Vivian Soto @MiADHDVida]

@thedigitalyenta I never shared the internal chaos (i now do) I had, I would joke about having adhd but never shared how hard it was sometimes to dig myself out of my own mind, move when I felt paralyzed, smile and laugh when I felt angry and over stimulated.

[Chaotic Creator @chaotic0creator]

Reposted • @adhd_memetherapy Burned myself out again

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#adhd #adhdlife #adhdmemes #adhdproblems #adhdprobs #adhdadults #adhdbrain #adhdsupport #adhdkids #adultadhd #adhdisreal #adhdwomen #adhdlife #adhdparents #autism #asd #neurospicy #adhdexplained #autismmemes #autist…

[Vivian Soto @MiADHDVida]

@Mollys_ADHD No diggity no doubt lol

[Vivian Soto @MiADHDVida]

Sometimes all it takes is a simple reframe! Changing the way we think of our "faults" or "downfalls" shifts our mindset and allows us to see how amazing we really are #adhdlife #adhdawareness #adhdsupport #momwithadhd #adhdadults #adhdcoaching #adhdstruggles #adhdtips #adhdhacks

[Vivian Soto @MiADHDVida]

Front seat in the struggle bus...

#ADHD #adhdtwitter #adhdwomen #adhdmoms