I am grateful that I can leave behind a legacy of transformation and healing among men. That my bravery is not going unseen. We all want to be seen in our true glory, heal and let us see the real you๐๐ฟ @MiFitLifeSA
What a champ! @LungaNcala is cycling over two thousand (2450) kilometres through five provinces to raise awareness about violence against women and children.
Follow his journey, retweet for awareness & support: https://t.co/0U5hcdRYK4
#abusestopswithme#rideabuse20
I will be the change I want to see. Day 16. The end of 16 days of Activsim #GBV mine still goes on. For me it's not a campaign it is a way of life. #loveheals is the way in which I imagine us all living thus #abusestopswithme needs to be your personal motto. @miwaylife
@MiFitLifeSA@miwaylife clients Dee and David Simpson completing their 2250km, 26 day mtb trip across ZA, raising fund fir pensioners in Zim. Well done guys ๐ฅ๐ฅ
Amazing results at the Triathlon World Cup Valencia.
Jamie Riddle a career best 17th in a stacked field. Only 22 years old and following the heels of Henri Schoeman who didn't have the run he hoped for.
A 2nd superb rainbow nation top 20 by young Shanae Williams another rising โญ๏ธ
.@ChrisNikic, YOU ARE AN IRONMAN!
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Congratulations Chris on becoming the first person with Down syndrome to finish an IRONMAN. You have shattered barriers while proving without a doubt that Anything is Possible!
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The new Phil Liggett doco is a must see. Itโs an important cycling history film, a love story, a nature doco ...a great piece of film making that wonderfully portrays the multilayered life stories of Phil and Trish. @PhilLiggett#AdlFF
My Fastest 10KM ever Video is up
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https://t.co/YuKOb7wKjQ
Hope this inspires you to push your boundaries and set new horizons ๐
#enduringperformance#givesyouwings#BeAHero
Experience some of our most popular events from home.
The IRONMAN VR World Tour is here - it kicks off with a Europe-inspired block but will make its way to Africa!
Sign up for free and go on a global virtual tour: https://t.co/myt0ZnSack
Congratulations on your 2020 Race like never before. With great anticipation we look forward to the putting on the real events next year. The Sanlam Cape Town 2021 Entries are open. Enter online - https://t.co/lgKluWS5QP
The South African team has arrived in Poland and are ready to run tomorrow at the @WorldAthletics Half Marathon Championships.
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It should be noted that Athletics South Africa pulled the team a few month ago and these athletes and some background players made it possible.