Michal Wilk PhD

𝑰𝒏𝒔𝒕𝒊𝒕𝒖𝒕𝒆 𝒐𝒇 𝑺𝒑𝒐𝒓𝒕 𝑺𝒄𝒊𝒆𝒏𝒄𝒆𝒔, 𝑷𝒐𝒍𝒂𝒏𝒅.
IG wilksport_michal_wilk
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[Gregory Bogdanis @GregoryBogdanis]

Only 5 minutes of ischemic pre-conditioning are needed to improve performance during bench press training.

Free download
https://t.co/NyJalniUBS

[Michal Wilk PhD @MichaWi19020219]

New paper related with blood flow restriction
https://t.co/lIoWIl0sFR
@krzysztofik_m

#bfr #Resistance #strength #power

[Baltic Journal of Health and Physical Activity @BJHPA_PL]

Digital burnout and perceptive failure: The example of physical education teachers during the COVID-19 pandemic.

➡️ https://t.co/U0sGVe1cXT

#pandemic #COVID19 #COVID #TEACHers #educate

[Baltic Journal of Health and Physical Activity @BJHPA_PL]

How to HIIT while pregnant? The protocol characteristics and effects of high intensity interval training implemented during pregnancy – A systematic review.

We are recommending the paper by prof. @ASzumilewicz et al. Please read and share!

➡️https://t.co/i6DpoC45Iq

#pregnant

[Michal Wilk PhD @MichaWi19020219]

@DrBenoitRizk G bym DVB-T to vf BB oo the FF by ffvcvfbf

[Biology of Sport @BiolSport]

📰This study describes the contemporary practices of strength and conditioning #coaches in professional #soccer ⚽️
✍️@Anthony_Weldon1 @MikeDunky @anthonyturneruk @delwong2017 @mark_mrnoon @Jaime__Sampaio Vivian W Lai

#OpenAccess 🔗🔓https://t.co/VppJN0Qx2I

@S_C_Society @UKSCA

[Biology of Sport @BiolSport]

Players' physical performance in #LaLiga across the season: insights for competition continuation after #COVID19
D Brito de Souza, J González-García, R López-Del Campo, R Resta, J Martínez Buldú, M Wilk, J Del Coso
#OpenAccess 🔓🔗https://t.co/fEr92VyCO8
#soccer #football #HSR

[Michal Wilk PhD @MichaWi19020219]

Hipertrofia optymalnie 8 - 12 powtórzeń.
Jeśli stosujesz 6-8 pow. z wysokim %RM seria nie musi być wykonywana do odnowy
Jeśli stosujesz powyżej 10 pow seria musi być wykonywana do odnowy.
Optymalnym TUT 40s 70s

#gym #exercise #kulturystka #summer
https://t.co/IFS2Lxb6fY

[Biology of Sport @BiolSport]

📰Body size, maturation and motor performance in young #soccer players: relationship to technical actions in small-sided games (#SSG)
✍️da Costa J, Borges P, Ramos-Silva L, Muller Reis Weber V, Moreira A, Vaz Ronque E. 🇧🇷
OpenAccess🔓🔗https://t.co/9TdKeNJNeh

@usponline @UFSC

[Michal Wilk PhD @MichaWi19020219]

Next day of pilot study. BFR used only during rest intervals between sest. Does that make sense?

#research #study #bfr #emg #sport

[Michal Wilk PhD @MichaWi19020219]

Jakie jest optymalnie obciążenie w dążeniu do rozwoju masy mięśniowej?

Optimal load for hyperfrophy adaptation?

#biceps #fitness #workout #fitnessmotivation #hypertrophy #gymlife #gym #sylwetka #powerlifting #fit #budybuilding #kulturystyka
https://t.co/pOqnZ42lyQ

[Biology of Sport @BiolSport]

Surfing & Science 🏄 Catching waves... Competitive #surfers - generic and specific strength capacity 💪
✍️Iosu Fernandez-Gamboa, Javier Yanci, Cristina Granados et al. 🇪🇸

#OpenAccess 🔗 https://t.co/umQ3NatreC

[Biology of Sport @BiolSport]

The ballistic hip thrust test: a potential tool to monitor neuromuscular performance.
- a useful addition to a testing battery to monitor posterior chain neuromuscular status.
✍️by @MattB6195 @Karad70 Gael Guilhem @benMsimpson @mathlacome @mart1buch
🆓🔗🔓https://t.co/OlXoGINszU

[Michal Wilk PhD @MichaWi19020219]

Poaktywacyjne wzmocnienie mięśniowe czyli fenomen mięśniowy który masz w sobie i który możesz wykorzystać!

Use PAP to increase your maximal strength and power output.

#strengthtraining #performance #trenermotoryczny #muscle #bench #lifting #power
https://t.co/kya9BzwyWx

[Michal Wilk PhD @MichaWi19020219]

PAPE in Bench Press Throw
@krzysztofik_m
@AWFKatowice
https://t.co/8YxLfhieHN

#benchpress #pap #pape #performacne #power #sport

[Michal Wilk PhD @MichaWi19020219]

Przygotuj 3 lub 4 mini obwody po 4 ćwiczenia w każdym. I trenuje 10-15 w serii, 4 obwody w każdym mini obwodzie. Obciążenie tak aby lekko wykonać 15 powtórzeń bez zmęczenia.

Najpierw naucz techniki
#szkolenie #siłownia #body #instructor #trening
https://t.co/4bpAI7ky1M

[Michal Wilk PhD @MichaWi19020219]

Gum with caffeine. It's is good solution for sport performance?
@krzysztofik_m

https://t.co/TCeOrR20vi

#Judo #power #caf #sport #kofiena #trening #sila

[Michal Wilk PhD @MichaWi19020219]

How to increase the ROM during the bench press? Use the cambered bar.

https://t.co/kW58dAvcpj
@krzysztofik_m #barbel #resistanceexercise #StrengthTraining #trening #silownia #benchpress #wyciskanie

[Michal Wilk PhD @MichaWi19020219]

8 year-old child at the gym?
Trening siłowy dla dzieci, czy można stosować?

#szkolenie #siłownia #body #boy #instructor #muscle #kulturystyka #dziendziecka #musculation #wiedza #sport #coaching #bodybuilding #gymlife #gym #fitness
https://t.co/EvcbBdpnXr