@AlpacaAurelius I needed carnivore to reset my my microbiome or something. It changed me. Agreed, adding more variety after was needed. I use to gain weight easy, but now I dont gain weight
@vibrantdad My friends and i started benching, squating, etc... around that age. Standard 3 sets per exercise. We went 3 times a week. I'm 33 now and i think that early lifting set my foundation. Grateful we did it