Michael Benko

building Whimsy, a language learning app that makes you forget you're studying

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Simons @Simon_Ingari]

CEO

Day 1: Hotel reserved 3 months in advance
Day 2: Hiking in the national park
Day 3: Toasting with the locals
Day 4: Completely offline
Day 5: Spending the whole day playing on the beach with the kids
Day 6: Let's come back here next year too
Day 7: It was the best, I can keep pushing again

[Michael Benko @michaelbenko]

@RKRigney @speedrun A language learning app which can teach you any language in any language. Where learning is fun and fresh because you're doing it with a magnetic (AI) friend. Where you can deploy your own ai agent with a unique story who teaches you. Would love to speak with you!

[Michael Benko @michaelbenko]

@Tocelot @speedrun A dashboard where you create your AI agentic tutor. You make a few choices and then select a tutor with a unique backstory. Then she/he takes you on an adventure and teaches you a language.

You described what I'm building and I'd absolutely love to speak with you more about it.

[Legends of Elumia @PlayElumia]

🏹Archer action at its finest! What’s your go-to class? 🧙‍♂️⚔️

[Lil Auntie 🌮 @auntiepaca]

If there’s a cheat code to success in web3, ‘being proactive’ would definitely be one!

Being proactive can open so many doors, get you so many new friends and bring so many opportunities!

When you need help, show genuineness and authenticity when seeking assistance, express appreciation, and always support others back.

It's also important to note that being proactive in seeking for help does not mean begging. Ask nicely and sincerely, but never beg!

Know your worth—it’s crucial to maintain your self-respect and foster mutually beneficial relationships.

Enough auntie talk, Gn to you all!🦭

[Michael Benko @michaelbenko]

@La_MissMarvel 🔥

[cherie 👀 ⚡ | KIND | CG @LadyCherieAnn]

GM @whatslukedoing @heidichristne

I am a manager of a big community and manage over 40+ Land -- The account is level 17 Farming. It would be a lot higher if I cheated. =) It holds the Guild Ownership Shard. Please help me move this shard. Thank you =)

[Legends of Elumia @PlayElumia]

If you’ve missed our Game update on Discord, here’s what you need to know 👀👇

[Michael Benko @michaelbenko]

@La_MissMarvel @Persona_Journey GM

[Michael Benko @michaelbenko]

@PlayElumia ♥️

[Michael Benko @michaelbenko]

@KaiQom @Arsenal @Unagi_studio @UltiChamps Most excellent my bro

[Michael Benko @michaelbenko]

@mariannehere @MINHxDYNASTY i wish you could have told me this sooner

[Michael Benko @michaelbenko]

feeling like i need to wear more pendants

[Michael Benko @michaelbenko]

doing my taxes today

apparently i suck at this crypto thing

[Michael Benko @michaelbenko]

@mariannehere GM

[Michael Benko @michaelbenko]

@ScroogeMcNFT

[Michael Benko @michaelbenko]

@SpikePersona pure vibes

[Michael Benko @michaelbenko]

@sayhitoyourmeme this is pure vibe

[Michael Benko @michaelbenko]

@La_MissMarvel @Persona_Journey yoooo! first persona follow ^^