Apple hid a $200/year toolkit inside a free app called Settings.
You've had it since the day you unboxed your phone.
You've probably opened it twice — once to change your wallpaper, once to turn on Airplane Mode.
Here's everything else that's been sitting there. 🧵
Boris Cherny, the creator of Claude Code at Anthropic, just explained why most people aren't getting real results from Claude
in this podcast he breaks down exactly how most people never actually set up Claude:
- the 14% you lose to CLAUDE.md before typing a word
- the features that change how Claude thinks before you type a word
- the settings 95% of users have never opened
- the workflows hiding behind one toggle
if you've been using Claude for more than a month and never left the chat window, you have at least 30 untouched features. probably 38
instead of another show tonight, watch this
make sure to bookmark it before it gets lost in your feed
my breakdown of all 40 features is below
New in our partnership with @DGlaucomflecken: the KEYNOTE-905 trial evaluated enfortumab vedotin plus pembrolizumab as perioperative therapy in patients with muscle-invasive bladder cancer who were ineligible to receive cisplatin. Read the full study for free: https://t.co/A1RikB7ZIo
Good to know . …
Hemorrhagic Risk of Transrectal Ultrasound‐Guided Prostate Biopsy Under Continued Antithrombotic Therapy - Akagi - 2026 - International Journal of Urology - Wiley Online Library https://t.co/TJdpBxdIak
This is reproductive scientist Dr. Shanna Swan.
After 30 years studying the global fertility collapse...
She just went on Joe Rogan & revealed why men today have half the testosterone of their grandfathers.
Here are the 7 most shocking findings:
1. It's not just men
So exciting to see the results of Anktiva in bladder cancer in women who tend to have higher-grade and more advanced tumors, resulting in a higher risk of recurrence and lower survival rates compared to men.
Grateful for Deborah allowing us to tell her story of papillary disease that then recurs to CIS with BCG alone... and now in complete remission after Anktiva + BCG. Further evidence that papillary and CIS disease are clonally the same.
If you're a busy professional carrying 20+ pounds of belly fat, here's the exact system I'd use to lose it in 90 days:
NUTRITION:
• Zero alcohol until the belly is gone
• 1g protein per lb of current weight
• 500 calorie deficit 6 days/week, maintenance on day 7
• No food after 7pm (digestion wrecks your sleep quality)
• Half your bodyweight in oz of water daily (200lbs = 100oz)
TRAINING:
• 3 lifting sessions per week (Upper/Lower or Full Body Split)
• Take every set within 1-2 reps of failure
• Track your lifts and beat last week's numbers
• 2x 30-minute Zone 2 cardio sessions (assault bike or incline walk)
• 8,000 steps daily (get a walking pad for your desk)
RECOVERY:
• 7+ hours sleep minimum (same bedtime every night)
• 400mg magnesium glycinate before bed
• 30 minutes direct sunlight each morning
• Cold, pitch-black room for sleep
• 5g creatine daily
HELPFUL TIPS:
Make it as easy as possible initially. Keep your meals simple:
Meal 1: Greek yogurt + protein shake
Meal 2: 8oz chicken/beef + 1 cup rice + veggies
Meal 3: 8oz steak/salmon + potatoes + asparagus
If you're snacking, make sure you're getting protein in:
• Oikos Pro yogurt (20g)
• Good Culture cottage cheese (19g)
• Safe Catch tuna (40g)
• Premier protein shake (30g)
This isn't complicated. It's just consistent execution of boring fundamentals.
Save this. Reference it daily. Execute relentlessly.
90 days from now you can be down 20+ pounds.