This account is intended as a place for me to discuss my psychotherapeutic work, campaign on mental health matters, encounter my peers and likely share an excessive number of webcomics.
I agree and would go a step further by saying that anxiety & depression are often the most rational response. This is especially true given the current state of the world.
@LMFTherapistVA I run a fortnightly Tabletop Roll-playing Game (TTRPG). Basically Dungeons & Dragons but using a different system. As well as being great fun it can be very theraputic for all involved.
@uiscemortimer@the_mel_jar Sounds good in theory but I am not sure I would have been able to afford that. Paying for 20 sessions, on top of the other costs of qualifying, was almost too much as it was.
@LMFTherapistVA One advantage of being an existential psychotherapist is that most people already have at least a vague awareness of existentialism as a concept.
@IndigoDaya It is definitely the text that most shifted my perspective on life. The idea that all emotions are only bad when they are disproportionate to the actual circumstance was liberating to me.