Michael Speranza

Strength & Power Coach

[Michael Speranza @MichaelSperanz]

We are looking for a PhD Candidate to be embedded in our High Performance team.

https://t.co/1YfUE4qGzB

[Michael Speranza @MichaelSperanz]

@sanderlands You’re a Hass king!

[Michael Speranza @MichaelSperanz]

@harry_wilson99

[JB Morin @jb_morin]

🚨 NEW BLOG POST 🚨
Sprint "velocity-based" resistance training: let's fill the gap between gym 🏋️‍♀️ and track methods and individualised loading 🧐

Full details & refs📄
Tutorial 🎥
https://t.co/8VsE1ArdvK
Free spreadsheet
https://t.co/SPx4wyJNQD

https://t.co/O908chsKD4

[Michael Speranza @MichaelSperanz]

@sanderlands Doritos > CCs

[Aus S&C Assn @the_ASCA]

𝗕𝗶𝗴 𝘀𝗵𝗼𝘂𝘁 𝗼𝘂𝘁 to @Perform360aus for hosting last night’s workshop

Our two incredible coaches 𝗪𝗶𝗹𝗹 𝗕𝗿𝗼𝘄𝗻 & 𝗝𝗮𝗺𝗶𝗲 𝗬𝗼𝘂𝗻𝗴𝘀𝗼𝗻 unveiled intriguing topics of presentation.

Check out all upcoming events on the ASCA website

🔗 https://t.co/tAgHYCV1YA

[Jacob Tober | VBTcoach @VBTcoach]

I have created a VBT cheat-sheet 🤓

It's a one-sided high-res poster with the big practical uses for velocity in the gym

Perfect if you are just getting started with VBT, or need an education tool for your athletes to increase engagement.

Retweet this & I’ll DM you a copy!

[Jake Jennings @jake_jennings1]

For those interested in the use of GPS metrics and match-play analysis to inform training prescription in team sports, check out these two links of discussions I’ve had recently. @N_P_Solutions @alex_natera @ltadnetwork

https://t.co/NDyEo5LBZz

https://t.co/maK8rL45wU

[Gerry DeFilippo @Challenger_ST]

Your reminder that Werner Gunthor was one of the most explosive athletes of all time

He specialized in the shot put, which is interesting to point out

Shot-put involved more stationary, rotational output, yet he did training like this

🤔 Food for thought for pitchers/hitters

[Michael Speranza @MichaelSperanz]

Atten: all Brisbane S&C coaches. This is a great opportunity to learn from 2 fantastic practitioners.

[Aus S&C Assn @the_ASCA]

🟣 𝗕𝗥𝗜𝗦𝗕𝗔𝗡𝗘 𝗘𝗩𝗘𝗡𝗧
🤩 𝗙𝗥𝗘𝗬𝗔 𝗚𝗥𝗘𝗘𝗡𝗦𝗜𝗟𝗟- '𝘽𝙚𝙞𝙣𝙜 𝙩𝙝𝙚 𝘿𝙞𝙥𝙡𝙤𝙢𝙖𝙩'
🤩 𝗦𝗧𝗘𝗩𝗘 𝗦𝗠𝗜𝗧𝗛 - '𝙋𝙧𝙤𝙖𝙘𝙩𝙞𝙫𝙚 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝘾𝙖𝙧𝙚 - 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙍𝙤𝙗𝙪𝙨𝙩𝙣𝙚𝙨𝙨 𝙞𝙣 𝙊𝙫𝙚𝙧𝙝𝙚𝙖𝙙 𝘼𝙩𝙝𝙡𝙚𝙩𝙚'
🔗
https://t.co/tAgHYCV1YA

[OKC THUNDER @okcthunder]

📸😃⚡️

[Aus S&C Assn @the_ASCA]

🟢 BRISBANE SIG 🟢
𝟮𝟭 𝗝𝘂𝗹𝘆, 𝟲.𝟬𝟬𝗽𝗺, 𝗤𝗟𝗗 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗼𝗳 𝗦𝗽𝗼𝗿𝘁
𝗖𝘂𝗿𝗹𝗶𝗻𝗴: 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗶𝗻 𝗮 𝘂𝗻𝗶𝗾𝘂𝗲 𝘀𝗽𝗼𝗿𝘁
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱!
🔗
https://t.co/tAgHYCV1YA

[Michael Speranza @MichaelSperanz]

@timmosey @RUGBY_STR_COACH @gilbert_henry @Fighterstrength Looks like you've found your research area Mosey. Lets us know what you find 😂

[Vern Gambetta @coachgambetta]

Coach these workouts are boring. Ok here try this - Run 40 x 400 everyday for three weeks! That is what Emile Zatopek did. I don't recommend it, but we need to get back to training robust adaptable athletes rather than entertaining them. Sometimes training is boring.

[Darren Burgess @darrenburgess25]

Enjoyed talking all things hamstrings with the man who’s seen/studied more of them than most in @Ryan_timmins. Also great discussion around the problem(s) with applying research in elite environments.

[NBL @NBL]

The @BrisbaneBullets have secured the signature of one of Australia's most exciting young talents, signing PG @TamuriWigness to a two-year deal 🖊️⚡️

Full details ➡️ https://t.co/Pf0UsUnX8i #NBL21

[Darren Burgess @darrenburgess25]

Dear @susieob. Please feel free to contact me, or any afl player/official, to discuss what this ‘freedom’ actually looks like and the impact it has had on mine and our families/ home life. Lazy, poorly researched and headline seeking journalism at its finest.

[Michael Speranza @MichaelSperanz]

I’m all in! I am against racism and support the movement. I ask @ShaneBLehane @mitchcaine @AdamCaporn @Johnny_Vincenti @BenjaminSortino to nominate 5 more to support.

[John Mitchell @jamitchell0133]

I’m all in! I am against racism and support the movement. I ask @WSStrength @MichaelSperanz @julianjSAC @Crow_Justin @KirstenEverett to nominate 5 more to support.

[Adam Owen PhD @adamowen1980]

⚽️🧪🎓#HeartRate Responses & #Technical Comparison Between Small- vs. Large-Sided Games in Elite #Soccer

✅Diff. technical values = enable specific training games suitable to playing positions 💪
✅🤔SSG for CM, CFs (passes-shots)
⚠️LSG defender (blocks-headers)

#footballisback