Michael

Personal Trainer...Private studio owner...Designer Bodies. Passionate about life, health and fitness.

[Michael @Michael_PT_]

http://t.co/tZw8j7hlGI

[Michael @Michael_PT_]

http://t.co/wWt8jZbgaj

[Michael @Michael_PT_]

Getting ready for a kick butt session in her new Nano 3...@reeboksa

[Michael @Michael_PT_]

Super exited for my clients. There Reebok Nano 3 has arrived.@reeboksa @CrossFitTRF

[Michael @Michael_PT_]

@reeboksa @CrossFitTRF Love training in my new Reebok Nano 4. Damn great shoes and love the colour.

[Lorren @Lorren11]

BIG Shout Out to the @CrossFitTRF coaches @CrossFitDville @Barry_Conradie @ECduT. Rockn Sat am WOD's #community @Michael_PT_ #fitfam

[DNAlysis @dnalysis]

Low fat or low Carb? DNA Diet gives insight into which diet would be best to reach YOUR weight loss goals!

[Michael @Michael_PT_]

Wow..what a way to end of your week...
@CrossFitTRF Evening class. 100 pull ups 100 push ups 100 sit ups 100 squats.

[Lorren @Lorren11]

LOVE Thurs #trainingsessions @Michael_PT_ #crossfit #skills #technique #goodcoffee BLESSED!

[Michael @Michael_PT_]

@XiteFitness @reeboksa looks awesome. ..Where can I order them from please?

[DNAlysis @dnalysis]

Fight the damaging effects that stress may have on your body
#dnahealth #vegetables

[Michael @Michael_PT_]

8h15 am... @CrossFitTRF ...Ready for morning suicide session. ..lets do this.

[Lorren @Lorren11]

Loving the 'Gymnastics' section in the CFtraining guide! @Michael_PT_ we've got work to do! #newgoals #pullups#handstands#ropeclimbs

[Michael @Michael_PT_]

90 day..Summer body challenge @CrossFitTRF ..Day 4...Been cutting out Dairy..Gluten. .Wheat...Sugar and bad carbs.Lets do this thing.

[Michael @Michael_PT_]

Wow what an awesome vibe and killer session this morning @CrossFitTRF Im going to love my Saterday morning sessions.
With @Lorren11