nino

repurposed my work account which I no longer use to keep up with fake news on X

[nino @Michelle_PT_]

@EndlessMoss https://t.co/Ad0kuu7Dsj

Hi Sophie, can’t DM as I’m not verified, I don’t have a business X account. Here is my IG, I’m a PT with lots of experience working with clients with arthritis and other age related conditions, will happily write you an article on how to reduce fear 😀

[nino @Michelle_PT_]

@Algeria_FC 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[nino @Michelle_PT_]

@campbellclaret @elonmusk Also you need to consider that he has autism, and a feature of that is intense special interests. His interest at the moment is to instigate a civil war in Britain.

[Robert Lufkin MD @robertlufkinmd]

This should be in every medical waiting room.

[nino @Michelle_PT_]

The body, and the mind need to be placed under just the right amount of pressure, to grow 🌱

[nino @Michelle_PT_]

@Sachinleeballs @BillyM2k https://t.co/waszpL4Qft. 🎤’guess where i’m going… I’m going NFT crazy’

[nino @Michelle_PT_]

WhatsApp, Facebook and Instagram down. I don’t suppose any of my clients actually follow me on here since I’m not very active, but if you do, and need anything please message me here or via text.

[nino @Michelle_PT_]

Reclaiming this account for business use after seeing how high it is in the google search for my business- even though I removed the business name from it 😮

[nino @Michelle_PT_]

https://t.co/K4KR56b2V8 at last, some sense for girls sports. The men get to wear full length pants, so why not?

[NASA @NASA]

Sunsets in July come with an added bonus: Venus blazing as the “‘Evening Star” low in the western sky.

🌌 Plus, if you can find your way to dark skies, this is the best time of year to enjoy the magic of the Milky Way!

Enjoy more July skywatching tips: https://t.co/gOwGIlZvC0

[nino @Michelle_PT_]

You know that the current music charts are poor quality when you get new playlist ideas at the fairground 😆

[nino @Michelle_PT_]

Every day is freedom day #freeyourmind

[nino @Michelle_PT_]

I just supported Tiny Tickers by shopping on https://t.co/VNSphjMdo9. #YouShopAmazonGives https://t.co/SNS6sbPZHZ

[nino @Michelle_PT_]

I just ran 8.3 km and claimed 362 hexes. Challenge me on Run an Empire https://t.co/1GXakdsq1S #RunAnEmpire

[Bret Contreras, PhD @bretcontreras]

Improved skeletal muscle mass and strength after heavy strength training in very old individuals https://t.co/Cjjk27GDwB

[nino @Michelle_PT_]

3 fitness tips for each decade: part one, your twenties: – PERSONAL TRAINING Wigan https://t.co/Tv3riCdzSD

[Bret Contreras, PhD @bretcontreras]

Bret's Badass Booty Circuits #2
squat jump
frog pump
fire hydrant
reverse lunge
single-leg hip thrust
goblet squat pulse
band abduction

[nino @Michelle_PT_]

Extra workout: barbell, machines and TRX plus bodyweight!  https://t.co/Wrl572jNit

[nino @Michelle_PT_]

Win a family set of @microscooters & an amazing @thisworks goody bag to start #newroutines. https://t.co/AXso5cklGh

[nino @Michelle_PT_]

What makes a great park workout?  https://t.co/4iJldt78jc