I want you to stop and really look at your reflection in the mirror and ask yourself THIS: How are you going to show up for yourself today? That one person you see in the mirror is the ONE person you’re going to go through life with. They need your love, and encouragement.
You know you’ve “made it” in your fitness journey when you get to the point in which you workout and eat well because you like how it makes you feel, rather than doing it for your ego or validation from others.
When God is ready to turn it around, no person can stop him, no sickness, no addiction, no trouble. What God has purposed for your life will come to pass.
Whatever it is that you want - with patience and hard work you can make it happen. Your dreams, your healing, your health and your happiness are in your hands.
You can reinvent, rebuild and rethink your life and who you want to be at any moment. Today seems like the perfect day to stop telling yourself all the lame reasons why you can’t change and to start showing yourself that - YES YOU CAN.
I said no today to people and places that don’t align with my day and what is important to me . They would only cause stress if I were to say yes to them and I reminded myself not to feel guilty for putting myself first .
What you discover when you PRACTICE accepting yourself (and it DOES take practice)...
Is that all the good feelings you want, self acceptance, personal pride, more freedom to be who you want to be...
You have the ability to create this for yourself no matter what you weigh.
When I go into my training it’s for me to better myself to push myself to work hard to see the results . No one can do this for me it’s on me even on the hard days .