mooch

father of two wonderful daughters, husband to one beautiful wife and owner of one awesome life. f3nation: Mooch

[mooch @MickeyMooch1]

@F3THM @blackbeard_f3 @9lives_f3 @F3_Duvall @F3Isotope @ElliotBaatsen Great to see you @blackbeard_f3…

[mooch @MickeyMooch1]

@F3Isotope #pb 8th annual Meat/Greet pre Thanksgivin gathering of the minds will take place @ 1620 at Main Street Tavern Huntersville. Wednesday, Nov 22nd - Primary Sponsor - Loss Mitigation division of CastleWealth. @F3_Duvall @ThePigNPickle @F3THM @jigglyrogers @f3mailman

[mooch @MickeyMooch1]

@9lives_f3 @F3_Duvall @F3Isotope Stop by and I’ll show you.

[Tim Morris @9lives_f3]

@MickeyMooch1 @F3_Duvall @F3Isotope Did you take that with your flip phone?

[mooch @MickeyMooch1]

@f3lkn @F3Isotope 21 primates completed theSword in 41 minutes and 57 complaints about running were documented, @F3_Toxic. 21 #f3counts

[mooch @MickeyMooch1]

@f3lkn tomorrow we head to LFC Huntersville for TheSword. kotters welcome. #pb

[mooch @MickeyMooch1]

@F3Isotope #pb Monday at 0530 we meet at LFC for LaSword. Smelling some Kotters will show.

[mooch @MickeyMooch1]

@Turnpike_f3 @F3Isotope @TheRule8618 @Rod_VS_Duvall @Tantrum_F3_NoCo Dear dear @Turnpike_f3, you must be lost again because a “definite maybe “ <> HC.

[mooch @MickeyMooch1]

@F3Isotope 12 #f3counts for a 4.2 mile ish run. those that experienced this epic event, I plan to return in ‘24 for another Q. Stay tuned for more details.

[mooch @MickeyMooch1]

@F3Isotope FartLek tomorrow 5:30am at WynfieldClubhouse all paces welcome. #pb @F3Isotope

[mooch @MickeyMooch1]

@jollyroger_f3 @Primetime_F3 @f3_calypso @FenwayF3 @f3lkn @F3Isotope @F3DenverNC @F3MtnIslandLake @F3Davidson @F3RaceCity @F3Laketope @mortimer_f3 @FreePass_F3 @dreddcnc It’ll be great (the sales pitch starts like “ this 12 man team will be amazing” by race day 4 will be ready, 2 won’t want to run, 1 will have not run a mile in the last 30 days prior, and that last one… will be 75 and will be on his 6th relay in the last 60 days)

[mooch @MickeyMooch1]

@jollyroger_f3 @SwingState_F3 @PopcornF3 @F3_Smokey @CherryBombF3 @Slingshot_F3 @F3Isotope @DonHo_F3 @F3_LEGO @F3_Poptart @FreePass_F3 @JohnDRoeder @f3_calypso @F3Burner A patch for running 8k

[mooch @MickeyMooch1]

@f3_hacker @F3_Olive @jmhammettins @F3_Jedi @F3_Duvall @F3_Binary @brucehurley @f3_calypso Beast. Runs 4 miles in 100 degree weather drinks a beverage and runs home

[mooch @MickeyMooch1]

@jollyroger_f3 @jigglyrogers @blackbeard_f3 @F3_Olive @F3Stray @CherryBombF3 @9lives_f3 @f3lkn @CousinEddie_F3 @mooch That 6 man team tho

[mooch @MickeyMooch1]

@jigglyrogers @jollyroger_f3 When in doubt. Refer to your training

[mooch @MickeyMooch1]

@jollyroger_f3 @jigglyrogers Motivation is what gets you started

[mooch @MickeyMooch1]

@jigglyrogers @jollyroger_f3 The race director is at the end of the race. Focus there first.

[mooch @MickeyMooch1]

@DreddCNC @jollyroger_f3 Love that logo. Can I purchase a masterpiece.

[mooch @MickeyMooch1]

@ThePigNPickle @jollyroger_f3 @SweetC_F3 @SwingState_F3 @CKovacs_ @pauljredman @F3Burner @f3HEELY the base fitness level is there, just not the effort. Luckily the subject in question stated he will be fine as the race is all flat. Pro tip: Using gravity as a guide he would be better utilized on the downhills.