Coach Secor

Strength and Conditioning Coach at Iowa Central Community College

[Coach Secor @MiguelSecor]

Big shout out to Ryan Daniel! Max out day on squat hitting #405! Sophomore in high school doing big things! Started at 155lbs on squat a year ago now crushing personal records! Body weight 118lbs a year ago now at 180lbs!
#Grind #SecorStrength #DoWhatMostWont

[Coach Secor @MiguelSecor]

When the rugby team shows up to train, we train!
#DoWhatMostWont #SecorStrength #IowaCentralRugby #TakingSouls

[Coach Secor @MiguelSecor]

@iam_jmartxiiii That’s all we do 💪🏽

[Coach Secor @MiguelSecor]

@GavinBlomberg66 @CoachJulianM Drinking the wrong juice @GavinBlomberg66 should be a monster just saying 😂💪🏽

[Coach Secor @MiguelSecor]

@BryantDeonte What’s your theory on those up downs 😎💪🏽?

[Coach Secor @MiguelSecor]

@Wickman2799 @hmaxey21 @ICCCBaseball If you aren’t turning red you must not be doing them right 😁💪🏽

[Coach Secor @MiguelSecor]

It’s about that time! Soul taking season! @TritonNation #dowhatmostwont #secorstrength #grind #hungry

[Coach Secor @MiguelSecor]

@AhmadAssa66 @coachJClegg @CoachTalto2 @CoachMinikwu @CoachCiocci @CMerrittMT Keep working your ass off! Congrats! Be the hardest worker in the weight room 💪🏽! No excuses!

[Coach Secor @MiguelSecor]

Average is the norm…. Be different! #secorstrength #dowhatmostwont

[Coach Secor @MiguelSecor]

@BryantDeonte Just wait there’s more in store!

[Coach Secor @MiguelSecor]

@_DJones11 You brought a different vibe, one that wanted more. You worked hard for the changes! Thanks for buying into the system and being a leader 💪🏽! I’m honored to have had the opportunity to coach you. Keep on keepin on!

[Coach Secor @MiguelSecor]

@Richrod73 @coachJClegg @TritonNation Heck ya!!! Keep working 💪🏽

[Coach Secor @MiguelSecor]

Inspire to be driven, so you may driven to inspire 💪🏽.

[Coach Secor @MiguelSecor]

If you can’t walk it, it makes it harder to talk it. I’ll walk as long as I can 💪🏽
#HopOnTheTrain #SecorStrength #DoWhatMostWont

[Coach Secor @MiguelSecor]

Getting the morning started off right! Doing big things with season starting in three weeks! @byron_jarrett @AhmadAssa66 @Richrod73 @jakobbradford69

[Coach Secor @MiguelSecor]

Do what you think you can’t do, so you can become more than you thought you ought to 💪🏽.

[Coach Secor @MiguelSecor]

@CoachMinikwu @JordanKumm Where’d you get that flexibility from coach 😁👀👌🏽? You could be teaching our players a thing or two 💪🏽💪🏽

[Coach Secor @MiguelSecor]

@Wickman2799 Bring those squats with you 😂💪🏽👍🏽

[Coach Secor @MiguelSecor]

@Brandtcasey20 @_DJones11 @StrengthIowa Neither will I 😳😆