Iowa Central Strength and Conditioning

[Iowa Central Strength and Conditioning @StrengthIowa]

Breakfast Club. Soon. 🍳 #LETSEAT

[Iowa Central Strength and Conditioning @StrengthIowa]

This is what we do at Iowa Central! Only way is up! #DoWhatMostWon’t
⁦@TritonNation⁩ ⁦@IowaCentral⁩ ⁦@ICTritons⁩ https://t.co/vFN31EPbKg

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTS 8:45-10:15 AM‼️

[Richard Rodriguez @Richrod73]

Week of max outs and of PR’s so far: POWER CLEAN:295
BACK SQUAT:635
BENCH:330 @StrengthIowa @MiguelSecor @coachJClegg @CoachMinikwu

[Iowa Central Strength and Conditioning @StrengthIowa]

DAY ONE OF MAX OUTS IN THE BOOKS FOR @TritonNation @ICCCRugby ‼️ KEEP THE ENERGY UP AND MOVE THE WEIGHT. OPEN WEIGHTS 6-8:30 TONIGHT‼️

[Iowa Central Football @IowaCentralFB]

It's great to see the progress our guys have made! Special thank you @StrengthIowa, @MiguelSecor and @hmaxey21! #doingwhatmostwon't

[Iowa Central Strength and Conditioning @StrengthIowa]

@a_romello

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 6-8 TONIGHT‼️

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 6-8‼️

[Iowa Central Strength and Conditioning @StrengthIowa]

No open gym tonight

[romello gray @a_romello]

385x2 Ñòt gööd ëñöügh 🤬

[Iowa Central Strength and Conditioning @StrengthIowa]

No open gym tonight

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 7-10‼️

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 9-10:30‼️

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 7:30-10‼️

[Iowa Central Strength and Conditioning @StrengthIowa]

Just finished up week one of the strength phase with @TritonNation ‼️ Good energy all around. #TitleChasing

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 6:30-9:30‼️🦍

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 7-9‼️COME GET SOME WORK IN

[Iowa Central Strength and Conditioning @StrengthIowa]

GOT A ROOM FULL OF DAWGS AND THEY’RE HUNGRY

[Coach Turrell Foster @Coach__Foster]

Another WORK Day @TritonNation Building Monsters💪🏽 @StrengthIowa #ProgramAtWork

[Iowa Central Strength and Conditioning @StrengthIowa]

OPEN WEIGHTROOM 9-10:45‼️