Is your warm up not doing anything?
Jumping jacks and hamstring stretches alone won't cut it
I have a free guide explaining the how and why to prime your athletes with your own warm ups
Do these 2 steps to get it:
1. Retweet this
2. Reply “WARM” below
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My Total Body Programming Template
It’s yours free
With a sample 8 week progression
Do both both steps to get it:
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2. Reply "TEMPLATE" below
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“How do you progress the Squat?”
It's one of the most common questions I get
I have a free guide on my yearly squat progression
I use this to smash PRs with athletes and in my own training
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2. Reply “SQUAT” below
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Need help building your in-season training?
I have a free in-season training template for you
With a sample 2 day program
Do both steps to get it:
1. Retweet this
2. Reply "SEASON" below
I'll DM it to you
DMs must be open
My Total Body Programming Template
It’s yours free
With a sample 8 week progression
Do both both steps to get it:
1. Retweet this
2. Reply "TEMPLATE" below
I'll DM it to you
DMs must be open