Mike Kearney

Pro-Life, Catholic, husband, dad, sheepdog

[Mike Kearney @MikeKearney6]

@pbasilstrength Template

[Mike Kearney @MikeKearney6]

@pbasilstrength JUMP

[Mike Kearney @MikeKearney6]

@pbasilstrength Jump

[Mike Kearney @MikeKearney6]

@WiredAxcess @OPS_VikingsFB @BellevueWestFB @LCCKnightsFB @JBEaglesAth @GriffFootball @ENHS_Football @RaiseTheAnchor @OR1_Panthers 2

[Mike Kearney @MikeKearney6]

@pbasilstrength PLYO’s

[Mike Kearney @MikeKearney6]

@pbasilstrength SQUAT

[Mike Kearney @MikeKearney6]

@pbasilstrength METHOD

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

Do these 2 steps to get it:

1. Retweet this
2. Reply “WARM” below

I’ll DM it

[Mike Kearney @MikeKearney6]

@pbasilstrength Warm

[Mike Kearney @MikeKearney6]

@pbasilstrength Template

[Pat Basil @pbasilstrength]

My Total Body Programming Template

It’s yours free

With a sample 8 week progression

Do both both steps to get it:

1. Retweet this
2. Reply "TEMPLATE" below

I'll DM it to you

DMs must be open

[Mike Kearney @MikeKearney6]

@DSMStrength Intrested

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

Do both step to get it:

1 Retweet this
2. Reply “SQUAT” below

I’ll DM it to you

[Mike Kearney @MikeKearney6]

@pbasilstrength Squat

[Mike Kearney @MikeKearney6]

@pbasilstrength Season

[Pat Basil @pbasilstrength]

Need help building your in-season training?

I have a free in-season training template for you

With a sample 2 day program

Do both steps to get it:

1. Retweet this
2. Reply "SEASON" below

I'll DM it to you

DMs must be open

[Mike Kearney @MikeKearney6]

@pbasilstrength Template

[Pat Basil @pbasilstrength]

My Total Body Programming Template

It’s yours free

With a sample 8 week progression

Do both both steps to get it:

1. Retweet this
2. Reply "TEMPLATE" below

I'll DM it to you

DMs must be open

[Universal Speed Rating @universal_speed]

What do you notice?

-> Sprinting
-> Bounding
-> Jumping
-> Exploding
-> Resisted Running

🔑’s to getting faster

📹 @TheNewAthlete 🔥

[Mike Kearney @MikeKearney6]

@pbasilstrength PLYOs